Shake and Bake
Workouts
Wednesday 9/7/22 @ 7:27 PM
120kj
62rpm
38%
13mph
Thursday 9/8/22 @ 11:40 AM
✅
210kj
74rpm
44%
17mph
Monday 9/5/22 @ 3:19 PM
kj
rpm
%
0mph
Tuesday 9/6/22 @ 12:3 PM
✅
141kj
75rpm
44%
17mph
Wednesday 7/6/22 @ 2:3 PM
kj
rpm
%
0mph
Thursday 7/14/22 @ 11:58 AM
✅
182kj
80rpm
39%
16mph
Thursday 6/3/21 @ 1:22 PM
92kj
63rpm
41%
14mph
Thursday 6/3/21 @ 12:31 PM
✅
169kj
79rpm
45%
18mph
Friday 7/17/20 @ 2:39 PM
85kj
72rpm
35%
14mph
Tuesday 7/7/20 @ 10:41 PM
✅
156kj
80rpm
44%
18mph
Tuesday 5/7/19 @ 4:40 PM
141kj
77rpm
36%
14mph
Monday 4/6/20 @ 1:3 PM
✅
217kj
79rpm
43%
17mph
Thursday 6/20/19 @ 1:16 PM
203kj
78rpm
35%
14mph
Thursday 6/6/19 @ 11:52 AM
✅
342kj
83rpm
42%
18mph
Friday 2/1/19 @ 5:21 PM
155kj
68rpm
41%
15mph
Sunday 2/3/19 @ 5:23 PM
✅
240kj
77rpm
46%
18mph
Saturday 2/2/19 @ 2:51 PM
301kj
78rpm
37%
15mph
Saturday 2/2/19 @ 2:51 PM
✅
467kj
77rpm
44%
18mph
Friday 12/7/18 @ 12:33 PM
✅
131kj
80rpm
34%
14mph
Thursday 12/6/18 @ 12:39 PM
kj
rpm
%
0mph
Workouts
kj
Wednesday 7/6/22
141
kj
Tuesday 5/7/19
203
kj
Thursday 6/20/19