Shake and Bake

Workouts

Thursday 5/20/21 @ 12:56 PM
✅
388kj
77rpm
47%
19mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/8/22 @ 7:54 PM
279kj
76rpm
41%
16mph
Tuesday 4/27/21 @ 5:31 PM
✅
411kj
83rpm
45%
19mph
45 min Verzuz Ride
Alex Toussaint
Monday 1/10/22 @ 5:30 AM
255kj
80rpm
38%
16mph
Friday 3/26/21 @ 5:20 PM
✅
412kj
79rpm
48%
19mph
45 min WHM Celebration Ride
Christine D'Ercole
Tuesday 3/16/21 @ 11:59 AM
197kj
78rpm
34%
14mph
Saturday 6/6/20 @ 1:55 PM
✅
283kj
79rpm
47%
19mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/13/20 @ 6:27 AM
158kj
79rpm
37%
15mph

Workouts

45 min Two for One Mother's Day Ride
Alex & Jenn
✅ 388 kj
Thursday 5/20/21
279 kj
Sunday 5/8/22
45 min Verzuz Ride
Alex Toussaint
✅ 411 kj
Tuesday 4/27/21
255 kj
Monday 1/10/22
45 min WHM Celebration Ride
Christine D'Ercole
✅ 412 kj
Friday 3/26/21
197 kj
Tuesday 3/16/21
30 min Together We Ride: Live From Home
Robin Arzón
✅ 283 kj
Saturday 6/6/20
158 kj
Saturday 6/13/20