Shake and Bake
Workouts
Tuesday 8/2/22 @ 3:5 PM
373kj
84rpm
43%
18mph
Friday 8/19/22 @ 1:16 PM
✅
501kj
85rpm
49%
21mph
Tuesday 5/19/20 @ 2:35 PM
481kj
80rpm
49%
20mph
Sunday 5/26/19 @ 4:7 PM
✅
493kj
86rpm
47%
21mph
Tuesday 7/30/19 @ 2:54 PM
✅
169kj
81rpm
43%
18mph
Friday 8/9/19 @ 8:39 PM
86kj
73rpm
40%
15mph
Tuesday 7/9/19 @ 3:30 PM
✅
413kj
80rpm
47%
19mph
Sunday 7/7/19 @ 8:14 PM
313kj
73rpm
43%
17mph
Thursday 8/23/18 @ 1:21 PM
✅
445kj
78rpm
50%
20mph
Thursday 8/23/18 @ 1:40 PM
308kj
83rpm
44%
19mph
Thursday 7/12/18 @ 8:21 PM
✅
169kj
92rpm
40%
18mph
Thursday 7/12/18 @ 8:31 PM
141kj
67rpm
45%
16mph
Friday 4/13/18 @ 2:52 PM
✅
155kj
86rpm
41%
18mph
Friday 4/13/18 @ 8:36 PM
90kj
64rpm
40%
14mph
Monday 4/3/17 @ 1:27 PM
401kj
79rpm
47%
19mph
Monday 4/3/17 @ 1:36 PM
✅
522kj
87rpm
51%
22mph
Thursday 2/9/17 @ 4:24 PM
228kj
81rpm
43%
18mph
Thursday 2/9/17 @ 9:35 PM
✅
311kj
91rpm
44%
20mph
Wednesday 1/18/17 @ 9:24 PM
303kj
79rpm
40%
16mph
Wednesday 1/18/17 @ 9:31 PM
✅
642kj
90rpm
51%
23mph
Workouts
313
kj
Sunday 7/7/19