Shake and Bake
VS
Workouts
Thursday 11/17/22 @ 6:40 PM
✅
100kj
75rpm
48%
19mph
Saturday 11/26/22 @ 1:30 PM
27kj
79rpm
40%
17mph
Thursday 4/2/20 @ 3:56 PM
✅
409kj
77rpm
47%
19mph
Monday 6/1/20 @ 12:4 PM
77kj
86rpm
41%
18mph
Friday 5/8/20 @ 5:4 PM
✅
156kj
90rpm
40%
18mph
Saturday 4/11/20 @ 3:20 PM
102kj
85rpm
35%
15mph
Friday 3/13/20 @ 1:53 PM
✅
180kj
82rpm
45%
19mph
Saturday 4/11/20 @ 2:58 PM
127kj
80rpm
40%
16mph
Friday 4/3/20 @ 2:33 PM
✅
178kj
76rpm
47%
19mph
Wednesday 4/8/20 @ 9:32 PM
106kj
79rpm
37%
15mph
Saturday 3/21/20 @ 2:25 PM
✅
407kj
82rpm
46%
19mph
Saturday 3/21/20 @ 2:27 PM
298kj
79rpm
41%
17mph
Wednesday 1/29/20 @ 2:53 PM
✅
175kj
77rpm
46%
19mph
Thursday 1/30/20 @ 4:45 PM
122kj
75rpm
41%
16mph
Monday 10/28/19 @ 1:54 PM
✅
170kj
79rpm
45%
19mph
Sunday 11/10/19 @ 1:39 PM
6kj
80rpm
31%
13mph
Wednesday 8/21/19 @ 8:53 PM
✅
180kj
82rpm
45%
19mph
Wednesday 10/16/19 @ 7:51 AM
93kj
76rpm
36%
14mph
Monday 12/24/18 @ 3:24 PM
✅
291kj
78rpm
48%
20mph
Thursday 10/3/19 @ 10:47 AM
161kj
65rpm
43%
15mph
1spicystefi
Tannersville, PA
10
🔥
VS
4pizzaandwine
SML VA #CDW
0