Shake and Bake
Workouts
Monday 3/14/22 @ 1:2 PM
242kj
68rpm
41%
15mph
Sunday 10/15/23 @ 12:16 AM
✅
352kj
87rpm
40%
18mph
Tuesday 8/17/21 @ 2:15 PM
122kj
70rpm
36%
13mph
Wednesday 3/8/23 @ 12:40 AM
✅
223kj
88rpm
39%
18mph
Thursday 2/10/22 @ 12:23 PM
227kj
68rpm
40%
15mph
Saturday 9/11/21 @ 7:4 PM
✅
374kj
90rpm
41%
18mph
Sunday 1/30/22 @ 7:20 PM
256kj
65rpm
41%
14mph
Tuesday 3/2/21 @ 1:10 AM
✅
387kj
89rpm
41%
18mph
Tuesday 10/19/21 @ 11:3 AM
218kj
67rpm
39%
14mph
Wednesday 6/5/19 @ 12:24 AM
✅
332kj
85rpm
40%
18mph
Saturday 10/9/21 @ 1:38 PM
307kj
64rpm
42%
15mph
Monday 9/6/21 @ 8:54 PM
✅
510kj
88rpm
42%
19mph
Saturday 9/4/21 @ 1:57 PM
135kj
73rpm
36%
14mph
Sunday 9/5/21 @ 6:46 PM
✅
231kj
92rpm
39%
18mph
Thursday 8/5/21 @ 2:53 PM
126kj
72rpm
35%
14mph
Saturday 7/3/21 @ 5:16 PM
✅
238kj
92rpm
39%
18mph
Saturday 7/31/21 @ 2:26 PM
228kj
68rpm
35%
13mph
Sunday 8/1/21 @ 4:8 PM
✅
511kj
89rpm
41%
19mph
Wednesday 7/14/21 @ 2:42 PM
126kj
73rpm
35%
14mph
Sunday 5/23/21 @ 3:50 PM
✅
227kj
90rpm
39%
18mph
Workouts
242
kj
Monday 3/14/22
122
kj
Tuesday 8/17/21
227
kj
Thursday 2/10/22
218
kj
Tuesday 10/19/21
307
kj
Saturday 10/9/21
135
kj
Saturday 9/4/21
126
kj
Thursday 8/5/21
228
kj
Saturday 7/31/21
126
kj
Wednesday 7/14/21