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Shake and Bake
1shadeofred
NC 1-ΞΞ-92
9
Beat jazmyn_amethyst
VS
jazmyn_amethyst
πBGM β¨ | YG2C πͺπΎ
32 π₯
Beat 1shadeofred
Workouts
Next Workouts
Friday 5/7/21 @ 7:38 PM
47
kj
77
rpm
35
%
14
mph
10 min Low Impact Ride
Hannah Frankson
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Wednesday 7/28/21 @ 3:11 AM
β
88
kj
74
rpm
48
%
19
mph
Tuesday 5/4/21 @ 8:43 PM
269
kj
77
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 3/8/20 @ 6:44 PM
β
321
kj
87
rpm
40
%
17
mph
Monday 3/22/21 @ 5:32 PM
203
kj
77
rpm
42
%
17
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Saturday 3/20/21 @ 5:30 PM
β
306
kj
79
rpm
48
%
20
mph
Tuesday 3/2/21 @ 5:9 PM
318
kj
74
rpm
45
%
17
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:24 PM
β
388
kj
74
rpm
47
%
19
mph
Wednesday 2/3/21 @ 10:8 PM
107
kj
79
rpm
37
%
15
mph
20 min Tabata Ride
Alex Toussaint
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Tuesday 2/2/21 @ 5:53 PM
β
182
kj
85
rpm
43
%
19
mph
Tuesday 12/22/20 @ 4:54 PM
120
kj
75
rpm
40
%
16
mph
20 min 80s Ride
Denis Morton
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Thursday 12/3/20 @ 5:2 PM
β
164
kj
80
rpm
44
%
18
mph
Wednesday 12/4/19 @ 7:51 PM
β
134
kj
73
rpm
49
%
18
mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
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Wednesday 12/11/19 @ 11:16 PM
131
kj
71
rpm
49
%
18
mph
Friday 5/8/20 @ 4:5 PM
200
kj
72
rpm
47
%
18
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
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Thursday 5/14/20 @ 10:28 PM
β
280
kj
78
rpm
47
%
19
mph
Tuesday 2/25/20 @ 11:21 PM
141
kj
69
rpm
46
%
17
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
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Share
Wednesday 2/26/20 @ 8:22 PM
β
152
kj
68
rpm
48
%
17
mph
Tuesday 11/19/19 @ 1:19 PM
278
kj
79
rpm
39
%
16
mph
45 min Tabata Ride
Ally Love
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Friday 10/18/19 @ 11:15 PM
β
290
kj
73
rpm
41
%
16
mph
Next Workouts
1shadeofred
NC 1-ΞΞ-92
9
Beat jazmyn_amethyst
VS
jazmyn_amethyst
πBGM β¨ | YG2C πͺπΎ
32 π₯
Beat 1shadeofred
Workouts
Next Workouts
10 min Low Impact Ride
Hannah Frankson
View Class
Share
47
kj
Friday 5/7/21
β
88
kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
269
kj
Tuesday 5/4/21
β
321
kj
Sunday 3/8/20
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
203
kj
Monday 3/22/21
β
306
kj
Saturday 3/20/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
318
kj
Tuesday 3/2/21
β
388
kj
Saturday 2/27/21
20 min Tabata Ride
Alex Toussaint
View Class
Share
107
kj
Wednesday 2/3/21
β
182
kj
Tuesday 2/2/21
20 min 80s Ride
Denis Morton
View Class
Share
120
kj
Tuesday 12/22/20
β
164
kj
Thursday 12/3/20
15 min Move for More: Tabata Ride
Robin ArzΓ³n
View Class
Share
β
134
kj
Wednesday 12/4/19
131
kj
Wednesday 12/11/19
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
200
kj
Friday 5/8/20
β
280
kj
Thursday 5/14/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
141
kj
Tuesday 2/25/20
β
152
kj
Wednesday 2/26/20
45 min Tabata Ride
Ally Love
View Class
Share
278
kj
Tuesday 11/19/19
β
290
kj
Friday 10/18/19
Next Workouts