Shake and Bake

Workouts

Friday 5/7/21 @ 7:38 PM
47kj
77rpm
35%
14mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 7/28/21 @ 3:11 AM
βœ…
88kj
74rpm
48%
19mph
Tuesday 5/4/21 @ 8:43 PM
269kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/8/20 @ 6:44 PM
βœ…
321kj
87rpm
40%
17mph
Monday 3/22/21 @ 5:32 PM
203kj
77rpm
42%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:30 PM
βœ…
306kj
79rpm
48%
20mph
Tuesday 3/2/21 @ 5:9 PM
318kj
74rpm
45%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
βœ…
388kj
74rpm
47%
19mph
Wednesday 2/3/21 @ 10:8 PM
107kj
79rpm
37%
15mph
20 min Tabata Ride
Alex Toussaint
Tuesday 2/2/21 @ 5:53 PM
βœ…
182kj
85rpm
43%
19mph
Tuesday 12/22/20 @ 4:54 PM
120kj
75rpm
40%
16mph
20 min 80s Ride
Denis Morton
Thursday 12/3/20 @ 5:2 PM
βœ…
164kj
80rpm
44%
18mph
Wednesday 12/4/19 @ 7:51 PM
βœ…
134kj
73rpm
49%
18mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Wednesday 12/11/19 @ 11:16 PM
131kj
71rpm
49%
18mph
Friday 5/8/20 @ 4:5 PM
200kj
72rpm
47%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Thursday 5/14/20 @ 10:28 PM
βœ…
280kj
78rpm
47%
19mph
Tuesday 2/25/20 @ 11:21 PM
141kj
69rpm
46%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/26/20 @ 8:22 PM
βœ…
152kj
68rpm
48%
17mph
Tuesday 11/19/19 @ 1:19 PM
278kj
79rpm
39%
16mph
45 min Tabata Ride
Ally Love
Friday 10/18/19 @ 11:15 PM
βœ…
290kj
73rpm
41%
16mph

Workouts

10 min Low Impact Ride
Hannah Frankson
47 kj
Friday 5/7/21
βœ… 88 kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Christine D'Ercole
269 kj
Tuesday 5/4/21
βœ… 321 kj
Sunday 3/8/20
30 min WHM Celebration Ride
Tunde Oyeneyin
203 kj
Monday 3/22/21
βœ… 306 kj
Saturday 3/20/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
318 kj
Tuesday 3/2/21
βœ… 388 kj
Saturday 2/27/21
20 min Tabata Ride
Alex Toussaint
107 kj
Wednesday 2/3/21
βœ… 182 kj
Tuesday 2/2/21
20 min 80s Ride
Denis Morton
120 kj
Tuesday 12/22/20
βœ… 164 kj
Thursday 12/3/20
15 min Move for More: Tabata Ride
Robin ArzΓ³n
βœ… 134 kj
Wednesday 12/4/19
131 kj
Wednesday 12/11/19
30 min Hip Hop Ride: Live from Home
Alex Toussaint
200 kj
Friday 5/8/20
βœ… 280 kj
Thursday 5/14/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
141 kj
Tuesday 2/25/20
βœ… 152 kj
Wednesday 2/26/20
45 min Tabata Ride
Ally Love
278 kj
Tuesday 11/19/19
βœ… 290 kj
Friday 10/18/19