Shake and Bake

Workouts

Wednesday 8/18/21 @ 4:42 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Matt Wilpers
Sunday 8/22/21 @ 11:50 PM
154kj
70rpm
40%
15mph
Tuesday 8/17/21 @ 11:48 PM
153kj
0rpm
0%
0mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 8/18/21 @ 7:21 PM
146kj
73rpm
38%
14mph
Friday 8/13/21 @ 3:54 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Olivia Amato
Wednesday 8/11/21 @ 3:15 PM
307kj
78rpm
40%
16mph
Thursday 8/12/21 @ 6:49 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 8/11/21 @ 12:8 AM
321kj
79rpm
40%
16mph
Wednesday 7/14/21 @ 9:43 AM
279kj
78rpm
39%
16mph
45 min Power Zone Ride
Ben Alldis
Tuesday 7/13/21 @ 8:9 PM
308kj
78rpm
40%
16mph
Tuesday 6/15/21 @ 10:36 AM
125kj
75rpm
41%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 8/2/19 @ 6:6 PM
147kj
73rpm
45%
17mph
Wednesday 2/3/21 @ 10:8 PM
107kj
79rpm
37%
15mph
20 min Tabata Ride
Alex Toussaint
Tuesday 2/2/21 @ 5:56 PM
120kj
76rpm
39%
15mph
Tuesday 6/23/20 @ 11:26 PM
216kj
76rpm
43%
17mph
30 min Juneteenth Ride
Tunde Oyeneyin
Saturday 6/20/20 @ 2:8 AM
217kj
71rpm
45%
17mph
Thursday 4/11/19 @ 11:24 AM
296kj
70rpm
44%
16mph
45 min Y2K Hip Hop Ride
Alex Toussaint
Thursday 9/26/19 @ 12:22 AM
309kj
74rpm
43%
16mph
Thursday 6/13/19 @ 11:59 AM
296kj
69rpm
45%
17mph
45 min R&B Ride
Alex Toussaint
Saturday 7/20/19 @ 12:55 AM
273kj
71rpm
42%
16mph

Workouts

30 min Low Impact Ride
Matt Wilpers
kj
Wednesday 8/18/21
154 kj
Sunday 8/22/21
30 min Low Impact Ride
Matt Wilpers
153 kj
Tuesday 8/17/21
146 kj
Wednesday 8/18/21
45 min Power Zone Ride
Olivia Amato
kj
Friday 8/13/21
307 kj
Wednesday 8/11/21
45 min Power Zone Max Ride
Matt Wilpers
kj
Thursday 8/12/21
321 kj
Wednesday 8/11/21
45 min Power Zone Ride
Ben Alldis
279 kj
Wednesday 7/14/21
308 kj
Tuesday 7/13/21
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
125 kj
Tuesday 6/15/21
147 kj
Friday 8/2/19
20 min Tabata Ride
Alex Toussaint
107 kj
Wednesday 2/3/21
120 kj
Tuesday 2/2/21
30 min Juneteenth Ride
Tunde Oyeneyin
216 kj
Tuesday 6/23/20
217 kj
Saturday 6/20/20
45 min Y2K Hip Hop Ride
Alex Toussaint
296 kj
Thursday 4/11/19
309 kj
Thursday 9/26/19
45 min R&B Ride
Alex Toussaint
296 kj
Thursday 6/13/19
273 kj
Saturday 7/20/19