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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
36
Beat charcharbikes
VS
charcharbikes
Ocean Springs, MS #BGM 👑
43 🔥
Beat 1shadeofred
Workouts
Next Workouts
Wednesday 8/18/21 @ 4:42 PM
kj
rpm
%
0
mph
30 min Low Impact Ride
Matt Wilpers
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Sunday 8/22/21 @ 11:50 PM
✅
154
kj
70
rpm
40
%
15
mph
Tuesday 8/17/21 @ 11:48 PM
✅
153
kj
0
rpm
0
%
0
mph
30 min Low Impact Ride
Matt Wilpers
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Wednesday 8/18/21 @ 7:21 PM
146
kj
73
rpm
38
%
14
mph
Friday 8/13/21 @ 3:54 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Olivia Amato
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Wednesday 8/11/21 @ 3:15 PM
✅
307
kj
78
rpm
40
%
16
mph
Thursday 8/12/21 @ 6:49 PM
kj
rpm
%
0
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 8/11/21 @ 12:8 AM
✅
321
kj
79
rpm
40
%
16
mph
Wednesday 7/14/21 @ 9:43 AM
279
kj
78
rpm
39
%
16
mph
45 min Power Zone Ride
Ben Alldis
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Tuesday 7/13/21 @ 8:9 PM
✅
308
kj
78
rpm
40
%
16
mph
Tuesday 6/15/21 @ 10:36 AM
125
kj
75
rpm
41
%
16
mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
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Friday 8/2/19 @ 6:6 PM
✅
147
kj
73
rpm
45
%
17
mph
Wednesday 2/3/21 @ 10:8 PM
107
kj
79
rpm
37
%
15
mph
20 min Tabata Ride
Alex Toussaint
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Share
Tuesday 2/2/21 @ 5:56 PM
✅
120
kj
76
rpm
39
%
15
mph
Tuesday 6/23/20 @ 11:26 PM
216
kj
76
rpm
43
%
17
mph
30 min Juneteenth Ride
Tunde Oyeneyin
View Class
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Saturday 6/20/20 @ 2:8 AM
✅
217
kj
71
rpm
45
%
17
mph
Thursday 4/11/19 @ 11:24 AM
296
kj
70
rpm
44
%
16
mph
45 min Y2K Hip Hop Ride
Alex Toussaint
View Class
Share
Thursday 9/26/19 @ 12:22 AM
✅
309
kj
74
rpm
43
%
16
mph
Thursday 6/13/19 @ 11:59 AM
✅
296
kj
69
rpm
45
%
17
mph
45 min R&B Ride
Alex Toussaint
View Class
Share
Saturday 7/20/19 @ 12:55 AM
273
kj
71
rpm
42
%
16
mph
Next Workouts
1shadeofred
NC 1-ΑΔ-92
36
Beat charcharbikes
VS
charcharbikes
Ocean Springs, MS #BGM 👑
43 🔥
Beat 1shadeofred
Workouts
Next Workouts
30 min Low Impact Ride
Matt Wilpers
View Class
Share
kj
Wednesday 8/18/21
✅
154
kj
Sunday 8/22/21
30 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
153
kj
Tuesday 8/17/21
146
kj
Wednesday 8/18/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
kj
Friday 8/13/21
✅
307
kj
Wednesday 8/11/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
kj
Thursday 8/12/21
✅
321
kj
Wednesday 8/11/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
279
kj
Wednesday 7/14/21
✅
308
kj
Tuesday 7/13/21
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
125
kj
Tuesday 6/15/21
✅
147
kj
Friday 8/2/19
20 min Tabata Ride
Alex Toussaint
View Class
Share
107
kj
Wednesday 2/3/21
✅
120
kj
Tuesday 2/2/21
30 min Juneteenth Ride
Tunde Oyeneyin
View Class
Share
216
kj
Tuesday 6/23/20
✅
217
kj
Saturday 6/20/20
45 min Y2K Hip Hop Ride
Alex Toussaint
View Class
Share
296
kj
Thursday 4/11/19
✅
309
kj
Thursday 9/26/19
45 min R&B Ride
Alex Toussaint
View Class
Share
✅
296
kj
Thursday 6/13/19
273
kj
Saturday 7/20/19
Next Workouts