Shake and Bake
Workouts
Saturday 4/24/21 @ 12:28 PM
210kj
72rpm
45%
17mph
Friday 12/3/21 @ 5:5 PM
✅
219kj
76rpm
44%
17mph
Wednesday 8/18/21 @ 4:42 PM
kj
rpm
%
0mph
Thursday 11/4/21 @ 10:1 PM
✅
141kj
77rpm
36%
15mph
Wednesday 7/21/21 @ 9:42 AM
262kj
82rpm
37%
16mph
Wednesday 9/22/21 @ 3:45 PM
✅
333kj
87rpm
38%
17mph
Friday 7/9/21 @ 10:0 AM
145kj
70rpm
46%
17mph
Saturday 7/24/21 @ 5:29 PM
✅
161kj
69rpm
49%
18mph
Tuesday 6/15/21 @ 10:36 AM
125kj
75rpm
41%
16mph
Wednesday 7/24/19 @ 11:31 AM
✅
167kj
81rpm
44%
18mph
Friday 5/7/21 @ 7:38 PM
47kj
77rpm
35%
14mph
Tuesday 2/23/21 @ 4:56 PM
✅
51kj
77rpm
37%
15mph
Thursday 5/6/21 @ 5:14 PM
✅
209kj
72rpm
44%
17mph
Wednesday 2/3/21 @ 5:5 PM
166kj
72rpm
41%
15mph
Monday 2/22/21 @ 10:36 PM
✅
132kj
73rpm
43%
16mph
Monday 2/8/21 @ 5:23 PM
129kj
82rpm
40%
17mph
Thursday 2/27/20 @ 2:13 PM
✅
201kj
72rpm
44%
17mph
Tuesday 3/17/20 @ 3:57 PM
198kj
75rpm
42%
17mph
Friday 1/25/19 @ 12:57 PM
165kj
70rpm
41%
15mph
Wednesday 1/23/19 @ 12:5 PM
✅
187kj
69rpm
43%
16mph
Workouts
145
kj
Friday 7/9/21
125
kj
Tuesday 6/15/21