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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
7 🔥
Beat binx_in_va
VS
binx_in_va
#BGM
0
Beat 1shadeofred
Workouts
Wednesday 3/9/22 @ 9:18 PM
✅
89
kj
86
rpm
31
%
13
mph
20 min Low Impact Ride
Robin Arzón
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Share
Sunday 7/3/22 @ 1:44 AM
75
kj
78
rpm
32
%
13
mph
Tuesday 8/17/21 @ 11:48 PM
✅
153
kj
0
rpm
0
%
0
mph
30 min Low Impact Ride
Matt Wilpers
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Monday 5/11/20 @ 1:38 AM
121
kj
77
rpm
34
%
14
mph
Wednesday 6/2/21 @ 10:54 AM
✅
165
kj
86
rpm
42
%
18
mph
20 min FTP Test Ride
Denis Morton
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Thursday 7/1/21 @ 7:41 PM
89
kj
60
rpm
44
%
15
mph
Monday 5/18/20 @ 7:6 PM
✅
117
kj
76
rpm
40
%
16
mph
20 min Low Impact Ride
Hannah Frankson
View Class
Share
Saturday 5/16/20 @ 1:31 AM
94
kj
72
rpm
38
%
15
mph
Monday 11/11/19 @ 5:16 PM
✅
61
kj
77
rpm
40
%
16
mph
10 min Low Impact Ride
Ally Love
View Class
Share
Friday 7/12/19 @ 1:33 AM
41
kj
81
rpm
32
%
14
mph
Wednesday 9/25/19 @ 11:39 AM
✅
102
kj
72
rpm
44
%
17
mph
15 min Pop Ride
Tunde Oyeneyin
View Class
Share
Monday 9/16/19 @ 12:38 AM
64
kj
76
rpm
35
%
14
mph
Monday 8/5/19 @ 10:59 AM
✅
216
kj
73
rpm
45
%
17
mph
30 min Madonna Ride
Robin Arzón
View Class
Share
Friday 7/5/19 @ 8:43 PM
128
kj
76
rpm
35
%
14
mph
1shadeofred
NC 1-ΑΔ-92
7 🔥
Beat binx_in_va
VS
binx_in_va
#BGM
0
Beat 1shadeofred
Workouts
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
89
kj
Wednesday 3/9/22
75
kj
Sunday 7/3/22
30 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
153
kj
Tuesday 8/17/21
121
kj
Monday 5/11/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
165
kj
Wednesday 6/2/21
89
kj
Thursday 7/1/21
20 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
117
kj
Monday 5/18/20
94
kj
Saturday 5/16/20
10 min Low Impact Ride
Ally Love
View Class
Share
✅
61
kj
Monday 11/11/19
41
kj
Friday 7/12/19
15 min Pop Ride
Tunde Oyeneyin
View Class
Share
✅
102
kj
Wednesday 9/25/19
64
kj
Monday 9/16/19
30 min Madonna Ride
Robin Arzón
View Class
Share
✅
216
kj
Monday 8/5/19
128
kj
Friday 7/5/19