Shake and Bake

Workouts

Wednesday 3/9/22 @ 9:18 PM
89kj
86rpm
31%
13mph
20 min Low Impact Ride
Robin Arzón
Sunday 7/3/22 @ 1:44 AM
75kj
78rpm
32%
13mph
Tuesday 8/17/21 @ 11:48 PM
153kj
0rpm
0%
0mph
30 min Low Impact Ride
Matt Wilpers
Monday 5/11/20 @ 1:38 AM
121kj
77rpm
34%
14mph
Wednesday 6/2/21 @ 10:54 AM
165kj
86rpm
42%
18mph
20 min FTP Test Ride
Denis Morton
Thursday 7/1/21 @ 7:41 PM
89kj
60rpm
44%
15mph
Monday 5/18/20 @ 7:6 PM
117kj
76rpm
40%
16mph
20 min Low Impact Ride
Hannah Frankson
Saturday 5/16/20 @ 1:31 AM
94kj
72rpm
38%
15mph
Monday 11/11/19 @ 5:16 PM
61kj
77rpm
40%
16mph
10 min Low Impact Ride
Ally Love
Friday 7/12/19 @ 1:33 AM
41kj
81rpm
32%
14mph
Wednesday 9/25/19 @ 11:39 AM
102kj
72rpm
44%
17mph
15 min Pop Ride
Tunde Oyeneyin
Monday 9/16/19 @ 12:38 AM
64kj
76rpm
35%
14mph
Monday 8/5/19 @ 10:59 AM
216kj
73rpm
45%
17mph
30 min Madonna Ride
Robin Arzón
Friday 7/5/19 @ 8:43 PM
128kj
76rpm
35%
14mph

Workouts

20 min Low Impact Ride
Robin Arzón
89 kj
Wednesday 3/9/22
75 kj
Sunday 7/3/22
30 min Low Impact Ride
Matt Wilpers
153 kj
Tuesday 8/17/21
121 kj
Monday 5/11/20
20 min FTP Test Ride
Denis Morton
165 kj
Wednesday 6/2/21
89 kj
Thursday 7/1/21
20 min Low Impact Ride
Hannah Frankson
117 kj
Monday 5/18/20
94 kj
Saturday 5/16/20
10 min Low Impact Ride
Ally Love
61 kj
Monday 11/11/19
41 kj
Friday 7/12/19
15 min Pop Ride
Tunde Oyeneyin
102 kj
Wednesday 9/25/19
64 kj
Monday 9/16/19
30 min Madonna Ride
Robin Arzón
216 kj
Monday 8/5/19
128 kj
Friday 7/5/19