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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
9
Beat binkusmommy
VS
binkusmommy
KY #BGM👑#TeamTempo #PeloLawMoms
30 🔥
Beat 1shadeofred
Workouts
Next Workouts
Thursday 12/2/21 @ 11:8 AM
78
kj
68
rpm
47
%
17
mph
10 min Tabata Ride
Robin Arzón
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Saturday 1/4/20 @ 5:31 PM
✅
113
kj
156
rpm
0
%
0
mph
Tuesday 6/15/21 @ 10:36 AM
125
kj
75
rpm
41
%
16
mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
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Thursday 8/8/19 @ 10:18 AM
✅
219
kj
0
rpm
0
%
0
mph
Tuesday 3/2/21 @ 5:9 PM
318
kj
74
rpm
45
%
17
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:29 PM
✅
322
kj
122
rpm
0
%
0
mph
Friday 11/13/20 @ 10:2 PM
✅
204
kj
78
rpm
43
%
17
mph
30 min Beyoncé Ride
Ally Love
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Saturday 11/14/20 @ 3:2 PM
184
kj
0
rpm
0
%
0
mph
Sunday 1/10/21 @ 2:0 PM
166
kj
74
rpm
40
%
15
mph
30 min Hip Hop Ride
Denis Morton
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Wednesday 3/18/20 @ 4:49 PM
✅
375
kj
167
rpm
0
%
0
mph
Tuesday 12/15/20 @ 5:36 PM
212
kj
49
rpm
48
%
12
mph
45 min Intervals & Arms Ride
Kendall Toole
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Monday 8/24/20 @ 10:0 AM
✅
486
kj
0
rpm
0
%
0
mph
Wednesday 12/4/19 @ 7:51 PM
134
kj
73
rpm
49
%
18
mph
15 min Move for More: Tabata Ride
Robin Arzón
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Wednesday 12/11/19 @ 10:51 AM
✅
161
kj
153
rpm
0
%
0
mph
Friday 9/18/20 @ 11:54 AM
159
kj
37
rpm
42
%
8
mph
45 min Bike Bootcamp: Full Body
Jess Sims
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Tuesday 9/22/20 @ 3:58 PM
✅
508
kj
156
rpm
0
%
0
mph
Thursday 5/14/20 @ 7:4 PM
✅
130
kj
80
rpm
40
%
16
mph
20 min Hip Hop Ride
Robin Arzón
View Class
Share
Wednesday 4/15/20 @ 11:46 PM
2
kj
0
rpm
0
%
0
mph
Thursday 4/30/20 @ 4:38 PM
229
kj
72
rpm
46
%
17
mph
30 min HIIT Ride: Live from Home
Robin Arzón
View Class
Share
Wednesday 4/29/20 @ 1:59 PM
✅
336
kj
167
rpm
0
%
0
mph
Next Workouts
1shadeofred
NC 1-ΑΔ-92
9
Beat binkusmommy
VS
binkusmommy
KY #BGM👑#TeamTempo #PeloLawMoms
30 🔥
Beat 1shadeofred
Workouts
Next Workouts
10 min Tabata Ride
Robin Arzón
View Class
Share
78
kj
Thursday 12/2/21
✅
113
kj
Saturday 1/4/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
125
kj
Tuesday 6/15/21
✅
219
kj
Thursday 8/8/19
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
318
kj
Tuesday 3/2/21
✅
322
kj
Saturday 2/27/21
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
204
kj
Friday 11/13/20
184
kj
Saturday 11/14/20
30 min Hip Hop Ride
Denis Morton
View Class
Share
166
kj
Sunday 1/10/21
✅
375
kj
Wednesday 3/18/20
45 min Intervals & Arms Ride
Kendall Toole
View Class
Share
212
kj
Tuesday 12/15/20
✅
486
kj
Monday 8/24/20
15 min Move for More: Tabata Ride
Robin Arzón
View Class
Share
134
kj
Wednesday 12/4/19
✅
161
kj
Wednesday 12/11/19
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
159
kj
Friday 9/18/20
✅
508
kj
Tuesday 9/22/20
20 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
130
kj
Thursday 5/14/20
2
kj
Wednesday 4/15/20
30 min HIIT Ride: Live from Home
Robin Arzón
View Class
Share
229
kj
Thursday 4/30/20
✅
336
kj
Wednesday 4/29/20
Next Workouts