Shake and Bake

Workouts

Thursday 12/2/21 @ 11:8 AM
78kj
68rpm
47%
17mph
10 min Tabata Ride
Robin Arzón
Saturday 1/4/20 @ 5:31 PM
113kj
156rpm
0%
0mph
Tuesday 6/15/21 @ 10:36 AM
125kj
75rpm
41%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 8/8/19 @ 10:18 AM
219kj
0rpm
0%
0mph
Tuesday 3/2/21 @ 5:9 PM
318kj
74rpm
45%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
322kj
122rpm
0%
0mph
Friday 11/13/20 @ 10:2 PM
204kj
78rpm
43%
17mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 3:2 PM
184kj
0rpm
0%
0mph
Sunday 1/10/21 @ 2:0 PM
166kj
74rpm
40%
15mph
30 min Hip Hop Ride
Denis Morton
Wednesday 3/18/20 @ 4:49 PM
375kj
167rpm
0%
0mph
Tuesday 12/15/20 @ 5:36 PM
212kj
49rpm
48%
12mph
45 min Intervals & Arms Ride
Kendall Toole
Monday 8/24/20 @ 10:0 AM
486kj
0rpm
0%
0mph
Wednesday 12/4/19 @ 7:51 PM
134kj
73rpm
49%
18mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/11/19 @ 10:51 AM
161kj
153rpm
0%
0mph
Friday 9/18/20 @ 11:54 AM
159kj
37rpm
42%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/22/20 @ 3:58 PM
508kj
156rpm
0%
0mph
Thursday 5/14/20 @ 7:4 PM
130kj
80rpm
40%
16mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 11:46 PM
2kj
0rpm
0%
0mph
Thursday 4/30/20 @ 4:38 PM
229kj
72rpm
46%
17mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:59 PM
336kj
167rpm
0%
0mph

Workouts

10 min Tabata Ride
Robin Arzón
78 kj
Thursday 12/2/21
113 kj
Saturday 1/4/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
125 kj
Tuesday 6/15/21
219 kj
Thursday 8/8/19
45 min Bad Boy Entertainment Ride
Alex & Tunde
318 kj
Tuesday 3/2/21
322 kj
Saturday 2/27/21
30 min Beyoncé Ride
Ally Love
204 kj
Friday 11/13/20
184 kj
Saturday 11/14/20
30 min Hip Hop Ride
Denis Morton
166 kj
Sunday 1/10/21
375 kj
Wednesday 3/18/20
45 min Intervals & Arms Ride
Kendall Toole
212 kj
Tuesday 12/15/20
486 kj
Monday 8/24/20
15 min Move for More: Tabata Ride
Robin Arzón
134 kj
Wednesday 12/4/19
161 kj
Wednesday 12/11/19
45 min Bike Bootcamp: Full Body
Jess Sims
159 kj
Friday 9/18/20
508 kj
Tuesday 9/22/20
20 min Hip Hop Ride
Robin Arzón
130 kj
Thursday 5/14/20
2 kj
Wednesday 4/15/20
30 min HIIT Ride: Live from Home
Robin Arzón
229 kj
Thursday 4/30/20
336 kj
Wednesday 4/29/20