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Shake and Bake
1shadeofred
NC 1-ΞΞ-92
35
Beat bikedatassup
VS
bikedatassup
βORIGINALβ BikeDatAssUP
63 π₯
Beat 1shadeofred
Workouts
Next Workouts
Thursday 8/12/21 @ 6:49 PM
kj
rpm
%
0
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
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Sunday 12/6/20 @ 2:34 PM
β
326
kj
84
rpm
39
%
17
mph
Tuesday 6/15/21 @ 10:36 AM
125
kj
75
rpm
41
%
16
mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
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Share
Wednesday 7/24/19 @ 12:46 AM
β
148
kj
79
rpm
43
%
17
mph
Monday 5/17/21 @ 11:37 PM
65
kj
79
rpm
41
%
16
mph
10 min Low Impact Ride
Hannah Frankson
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Share
Saturday 12/28/19 @ 8:31 PM
β
67
kj
80
rpm
40
%
17
mph
Friday 5/7/21 @ 7:38 PM
β
47
kj
77
rpm
35
%
14
mph
10 min Low Impact Ride
Hannah Frankson
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Share
Tuesday 5/11/21 @ 9:5 PM
44
kj
82
rpm
33
%
14
mph
Thursday 5/6/21 @ 5:14 PM
209
kj
72
rpm
44
%
17
mph
30 min Afrobeats Ride
Cliff Dwenger
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Share
Wednesday 5/5/21 @ 9:4 PM
β
210
kj
78
rpm
43
%
17
mph
Monday 3/22/21 @ 5:32 PM
203
kj
77
rpm
42
%
17
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Share
Saturday 3/27/21 @ 11:45 AM
β
212
kj
86
rpm
40
%
17
mph
Friday 5/8/20 @ 4:5 PM
200
kj
72
rpm
47
%
18
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
Friday 5/8/20 @ 4:7 PM
β
205
kj
80
rpm
45
%
19
mph
Friday 5/8/20 @ 12:2 PM
β
212
kj
73
rpm
44
%
17
mph
30 min Sundays with Love: Live From Home
Ally Love
View Class
Share
Sunday 5/3/20 @ 4:40 PM
176
kj
77
rpm
47
%
19
mph
Monday 5/4/20 @ 6:52 PM
137
kj
71
rpm
44
%
17
mph
20 min 80s Pop Ride
Tunde Oyeneyin
View Class
Share
Tuesday 4/14/20 @ 4:0 PM
β
157
kj
86
rpm
41
%
18
mph
Thursday 2/27/20 @ 2:13 PM
β
201
kj
72
rpm
44
%
17
mph
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
Saturday 3/14/20 @ 12:59 PM
185
kj
82
rpm
39
%
16
mph
Next Workouts
1shadeofred
NC 1-ΞΞ-92
35
Beat bikedatassup
VS
bikedatassup
βORIGINALβ BikeDatAssUP
63 π₯
Beat 1shadeofred
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
kj
Thursday 8/12/21
β
326
kj
Sunday 12/6/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
125
kj
Tuesday 6/15/21
β
148
kj
Wednesday 7/24/19
10 min Low Impact Ride
Hannah Frankson
View Class
Share
65
kj
Monday 5/17/21
β
67
kj
Saturday 12/28/19
10 min Low Impact Ride
Hannah Frankson
View Class
Share
β
47
kj
Friday 5/7/21
44
kj
Tuesday 5/11/21
30 min Afrobeats Ride
Cliff Dwenger
View Class
Share
209
kj
Thursday 5/6/21
β
210
kj
Wednesday 5/5/21
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
203
kj
Monday 3/22/21
β
212
kj
Saturday 3/27/21
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
200
kj
Friday 5/8/20
β
205
kj
Friday 5/8/20
30 min Sundays with Love: Live From Home
Ally Love
View Class
Share
β
212
kj
Friday 5/8/20
176
kj
Sunday 5/3/20
20 min 80s Pop Ride
Tunde Oyeneyin
View Class
Share
137
kj
Monday 5/4/20
β
157
kj
Tuesday 4/14/20
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
β
201
kj
Thursday 2/27/20
185
kj
Saturday 3/14/20
Next Workouts