Shake and Bake

Workouts

Thursday 8/12/21 @ 6:49 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/6/20 @ 2:34 PM
βœ…
326kj
84rpm
39%
17mph
Tuesday 6/15/21 @ 10:36 AM
125kj
75rpm
41%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 12:46 AM
βœ…
148kj
79rpm
43%
17mph
Monday 5/17/21 @ 11:37 PM
65kj
79rpm
41%
16mph
10 min Low Impact Ride
Hannah Frankson
Saturday 12/28/19 @ 8:31 PM
βœ…
67kj
80rpm
40%
17mph
Friday 5/7/21 @ 7:38 PM
βœ…
47kj
77rpm
35%
14mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 5/11/21 @ 9:5 PM
44kj
82rpm
33%
14mph
Thursday 5/6/21 @ 5:14 PM
209kj
72rpm
44%
17mph
30 min Afrobeats Ride
Cliff Dwenger
Wednesday 5/5/21 @ 9:4 PM
βœ…
210kj
78rpm
43%
17mph
Monday 3/22/21 @ 5:32 PM
203kj
77rpm
42%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 11:45 AM
βœ…
212kj
86rpm
40%
17mph
Friday 5/8/20 @ 4:5 PM
200kj
72rpm
47%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:7 PM
βœ…
205kj
80rpm
45%
19mph
Friday 5/8/20 @ 12:2 PM
βœ…
212kj
73rpm
44%
17mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:40 PM
176kj
77rpm
47%
19mph
Monday 5/4/20 @ 6:52 PM
137kj
71rpm
44%
17mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 4/14/20 @ 4:0 PM
βœ…
157kj
86rpm
41%
18mph
Thursday 2/27/20 @ 2:13 PM
βœ…
201kj
72rpm
44%
17mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 3/14/20 @ 12:59 PM
185kj
82rpm
39%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
kj
Thursday 8/12/21
βœ… 326 kj
Sunday 12/6/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
125 kj
Tuesday 6/15/21
βœ… 148 kj
Wednesday 7/24/19
10 min Low Impact Ride
Hannah Frankson
65 kj
Monday 5/17/21
βœ… 67 kj
Saturday 12/28/19
10 min Low Impact Ride
Hannah Frankson
βœ… 47 kj
Friday 5/7/21
44 kj
Tuesday 5/11/21
30 min Afrobeats Ride
Cliff Dwenger
209 kj
Thursday 5/6/21
βœ… 210 kj
Wednesday 5/5/21
30 min WHM Celebration Ride
Tunde Oyeneyin
203 kj
Monday 3/22/21
βœ… 212 kj
Saturday 3/27/21
30 min Hip Hop Ride: Live from Home
Alex Toussaint
200 kj
Friday 5/8/20
βœ… 205 kj
Friday 5/8/20
30 min Sundays with Love: Live From Home
Ally Love
βœ… 212 kj
Friday 5/8/20
176 kj
Sunday 5/3/20
20 min 80s Pop Ride
Tunde Oyeneyin
137 kj
Monday 5/4/20
βœ… 157 kj
Tuesday 4/14/20
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 201 kj
Thursday 2/27/20
185 kj
Saturday 3/14/20