Shake and Bake
Workouts
Thursday 8/12/21 @ 6:49 PM
kj
rpm
%
0mph
Sunday 3/7/21 @ 12:45 AM
✅
254kj
65rpm
42%
15mph
Monday 2/22/21 @ 10:36 PM
✅
132kj
73rpm
43%
16mph
Sunday 4/18/21 @ 12:13 PM
103kj
62rpm
43%
15mph
Friday 11/13/20 @ 10:2 PM
✅
204kj
78rpm
43%
17mph
Wednesday 3/31/21 @ 10:30 PM
143kj
66rpm
40%
15mph
Tuesday 3/2/21 @ 5:9 PM
✅
318kj
74rpm
45%
17mph
Tuesday 3/23/21 @ 5:19 PM
220kj
70rpm
40%
15mph
Tuesday 6/23/20 @ 11:26 PM
✅
216kj
76rpm
43%
17mph
Tuesday 6/23/20 @ 12:35 AM
181kj
65rpm
45%
16mph
Thursday 4/23/20 @ 4:56 PM
✅
143kj
74rpm
44%
17mph
Wednesday 5/6/20 @ 11:51 AM
127kj
67rpm
45%
17mph
Thursday 2/27/20 @ 2:13 PM
201kj
72rpm
44%
17mph
Friday 2/21/20 @ 1:25 AM
✅
205kj
65rpm
47%
17mph
Tuesday 2/25/20 @ 11:21 PM
✅
141kj
69rpm
46%
17mph
Thursday 2/27/20 @ 10:25 AM
137kj
62rpm
48%
17mph
Wednesday 10/2/19 @ 4:44 PM
✅
164kj
69rpm
48%
17mph
Friday 2/14/20 @ 10:25 AM
142kj
64rpm
49%
17mph
Tuesday 1/28/20 @ 3:23 PM
179kj
62rpm
45%
15mph
Wednesday 1/29/20 @ 10:25 AM
✅
180kj
64rpm
45%
16mph
Workouts
220
kj
Tuesday 3/23/21
137
kj
Thursday 2/27/20
179
kj
Tuesday 1/28/20