Shake and Bake
Workouts
Thursday 8/12/21 @ 6:49 PM
kj
rpm
%
0mph
Thursday 2/25/21 @ 1:48 AM
✅
436kj
89rpm
43%
19mph
Thursday 12/2/21 @ 11:8 AM
78kj
68rpm
47%
17mph
Saturday 11/7/20 @ 4:53 PM
✅
89kj
67rpm
48%
17mph
Tuesday 1/5/21 @ 11:8 PM
195kj
71rpm
42%
16mph
Wednesday 4/14/21 @ 10:30 PM
✅
280kj
71rpm
49%
18mph
Monday 3/22/21 @ 5:32 PM
203kj
77rpm
42%
17mph
Tuesday 3/23/21 @ 11:10 AM
✅
247kj
73rpm
48%
18mph
Wednesday 2/3/21 @ 10:8 PM
107kj
79rpm
37%
15mph
Thursday 10/8/20 @ 10:58 AM
✅
161kj
77rpm
44%
18mph
Thursday 6/13/19 @ 11:59 AM
296kj
69rpm
45%
17mph
Thursday 6/13/19 @ 11:50 PM
✅
411kj
66rpm
53%
19mph
Wednesday 5/20/20 @ 9:38 PM
122kj
57rpm
54%
17mph
Tuesday 5/19/20 @ 1:32 PM
✅
145kj
54rpm
65%
19mph
Sunday 4/19/20 @ 5:1 PM
69kj
67rpm
45%
17mph
Sunday 4/5/20 @ 11:35 PM
✅
90kj
46rpm
69%
19mph
Sunday 4/19/20 @ 4:38 PM
✅
76kj
63rpm
50%
18mph
Saturday 4/18/20 @ 4:3 PM
71kj
47rpm
65%
17mph
Thursday 4/11/19 @ 11:24 AM
296kj
70rpm
44%
16mph
Tuesday 4/16/19 @ 11:9 PM
✅
406kj
73rpm
50%
19mph
Workouts
203
kj
Monday 3/22/21