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Shake and Bake
1shadeofred
NC 1-ΞΞ-92
1
Beat atlqueenb
VS
atlqueenb
#BGM π #ESQ βοΈ #1908ππ
59 π₯
Beat 1shadeofred
Workouts
Next Workouts
Saturday 9/3/22 @ 12:21 PM
207
kj
69
rpm
45
%
17
mph
30 min AFO Ride: Lil Baby
Alex Toussaint
View Class
Share
Tuesday 11/21/23 @ 11:26 AM
β
220
kj
71
rpm
46
%
18
mph
Friday 7/9/21 @ 10:0 AM
145
kj
70
rpm
46
%
17
mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
View Class
Share
Tuesday 6/7/22 @ 9:53 AM
β
159
kj
70
rpm
48
%
18
mph
Tuesday 6/15/21 @ 10:36 AM
125
kj
75
rpm
41
%
16
mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
Tuesday 9/17/19 @ 9:9 AM
β
177
kj
80
rpm
46
%
19
mph
Friday 11/13/20 @ 10:2 PM
204
kj
78
rpm
43
%
17
mph
30 min BeyoncΓ© Ride
Ally Love
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Share
Saturday 11/14/20 @ 4:7 PM
β
269
kj
70
rpm
51
%
19
mph
Tuesday 10/13/20 @ 4:34 PM
125
kj
76
rpm
38
%
15
mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
View Class
Share
Sunday 11/15/20 @ 3:46 PM
β
196
kj
78
rpm
46
%
19
mph
Thursday 11/12/20 @ 11:57 PM
212
kj
77
rpm
43
%
17
mph
30 min Black Pride Ride
Hannah Frankson
View Class
Share
Wednesday 7/1/20 @ 9:47 AM
β
265
kj
70
rpm
51
%
19
mph
Friday 9/18/20 @ 11:54 AM
159
kj
37
rpm
42
%
8
mph
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
Thursday 9/17/20 @ 9:27 AM
β
202
kj
37
rpm
46
%
10
mph
Tuesday 6/30/20 @ 10:13 AM
152
kj
73
rpm
45
%
17
mph
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
Friday 7/3/20 @ 4:6 PM
β
184
kj
69
rpm
52
%
19
mph
Thursday 10/24/19 @ 12:3 PM
279
kj
75
rpm
42
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 4/5/20 @ 5:41 PM
β
385
kj
79
rpm
46
%
19
mph
Thursday 6/13/19 @ 11:59 AM
296
kj
69
rpm
45
%
17
mph
45 min R&B Ride
Alex Toussaint
View Class
Share
Monday 10/28/19 @ 9:15 AM
β
361
kj
74
rpm
47
%
18
mph
Next Workouts
1shadeofred
NC 1-ΞΞ-92
1
Beat atlqueenb
VS
atlqueenb
#BGM π #ESQ βοΈ #1908ππ
59 π₯
Beat 1shadeofred
Workouts
Next Workouts
30 min AFO Ride: Lil Baby
Alex Toussaint
View Class
Share
207
kj
Saturday 9/3/22
β
220
kj
Tuesday 11/21/23
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
View Class
Share
145
kj
Friday 7/9/21
β
159
kj
Tuesday 6/7/22
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
125
kj
Tuesday 6/15/21
β
177
kj
Tuesday 9/17/19
30 min BeyoncΓ© Ride
Ally Love
View Class
Share
204
kj
Friday 11/13/20
β
269
kj
Saturday 11/14/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
View Class
Share
125
kj
Tuesday 10/13/20
β
196
kj
Sunday 11/15/20
30 min Black Pride Ride
Hannah Frankson
View Class
Share
212
kj
Thursday 11/12/20
β
265
kj
Wednesday 7/1/20
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
159
kj
Friday 9/18/20
β
202
kj
Thursday 9/17/20
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
152
kj
Tuesday 6/30/20
β
184
kj
Friday 7/3/20
45 min Power Zone Ride
Denis Morton
View Class
Share
279
kj
Thursday 10/24/19
β
385
kj
Sunday 4/5/20
45 min R&B Ride
Alex Toussaint
View Class
Share
296
kj
Thursday 6/13/19
β
361
kj
Monday 10/28/19
Next Workouts