Shake and Bake

Workouts

Monday 11/8/21 @ 11:17 AM
48kj
78rpm
35%
14mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 1/26/22 @ 2:43 AM
49kj
75rpm
37%
15mph
Tuesday 10/19/21 @ 5:34 PM
179kj
65rpm
46%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Thursday 1/13/22 @ 1:18 AM
166kj
57rpm
49%
15mph
Thursday 6/25/20 @ 10:23 AM
116kj
70rpm
45%
17mph
15 min Tabata Ride
Ally Love
Monday 6/1/20 @ 11:8 PM
108kj
50rpm
55%
15mph
Tuesday 2/25/20 @ 11:21 PM
141kj
69rpm
46%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Friday 5/29/20 @ 1:9 AM
140kj
54rpm
56%
17mph
Tuesday 6/25/19 @ 12:42 PM
195kj
70rpm
43%
16mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 7/7/19 @ 12:14 PM
172kj
62rpm
45%
15mph
Thursday 1/17/19 @ 6:57 PM
118kj
65rpm
44%
15mph
20 min HIIT Ride
Jennifer Jacobs
Wednesday 1/30/19 @ 12:55 AM
120kj
58rpm
47%
14mph

Workouts

10 min Low Impact Ride
Hannah Frankson
48 kj
Monday 11/8/21
49 kj
Wednesday 1/26/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
179 kj
Tuesday 10/19/21
166 kj
Thursday 1/13/22
15 min Tabata Ride
Ally Love
116 kj
Thursday 6/25/20
108 kj
Monday 6/1/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
141 kj
Tuesday 2/25/20
140 kj
Friday 5/29/20
30 min Hip Hop Ride
Alex Toussaint
195 kj
Tuesday 6/25/19
172 kj
Sunday 7/7/19
20 min HIIT Ride
Jennifer Jacobs
118 kj
Thursday 1/17/19
120 kj
Wednesday 1/30/19