Shake and Bake

Workouts

Wednesday 5/11/22 @ 4:22 PM
137kj
76rpm
42%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 7/7/22 @ 11:3 PM
55kj
69rpm
30%
11mph
Tuesday 6/15/21 @ 10:36 AM
125kj
75rpm
41%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 4/9/21 @ 10:13 AM
81kj
61rpm
41%
14mph
Thursday 5/27/21 @ 11:43 AM
212kj
70rpm
46%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/14/20 @ 9:13 PM
117kj
57rpm
42%
13mph
Tuesday 11/10/20 @ 11:45 AM
216kj
71rpm
46%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 4/6/21 @ 12:0 AM
127kj
53rpm
46%
14mph
Monday 3/29/21 @ 4:49 PM
129kj
82rpm
39%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 10:15 AM
68kj
55rpm
41%
12mph
Monday 3/15/21 @ 11:39 AM
123kj
81rpm
39%
16mph
20 min Hip Hop Ride
Ally Love
Friday 3/12/21 @ 11:18 AM
93kj
56rpm
47%
14mph
Friday 5/29/20 @ 9:18 PM
136kj
77rpm
44%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 3/4/21 @ 11:0 AM
68kj
66rpm
35%
12mph
Sunday 1/10/21 @ 2:0 PM
166kj
74rpm
40%
15mph
30 min Hip Hop Ride
Denis Morton
Saturday 2/1/20 @ 7:31 PM
0kj
33rpm
31%
7mph
Monday 8/10/20 @ 10:6 PM
156kj
73rpm
46%
18mph
20 min Hip Hop Ride
Ally Love
Monday 8/24/20 @ 11:36 AM
81kj
59rpm
42%
13mph
Friday 9/13/19 @ 11:30 AM
97kj
68rpm
45%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 2:52 PM
45kj
69rpm
31%
11mph

Workouts

20 min Hip Hop Ride
Tunde Oyeneyin
137 kj
Wednesday 5/11/22
55 kj
Thursday 7/7/22
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
125 kj
Tuesday 6/15/21
81 kj
Friday 4/9/21
30 min Hip Hop Ride
Alex Toussaint
212 kj
Thursday 5/27/21
117 kj
Tuesday 1/14/20
30 min Beyoncé Two for One Ride
Alex & Tunde
216 kj
Tuesday 11/10/20
127 kj
Tuesday 4/6/21
20 min Hip Hop Ride
Tunde Oyeneyin
129 kj
Monday 3/29/21
68 kj
Tuesday 3/23/21
20 min Hip Hop Ride
Ally Love
123 kj
Monday 3/15/21
93 kj
Friday 3/12/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
136 kj
Friday 5/29/20
68 kj
Thursday 3/4/21
30 min Hip Hop Ride
Denis Morton
166 kj
Sunday 1/10/21
0 kj
Saturday 2/1/20
20 min Hip Hop Ride
Ally Love
156 kj
Monday 8/10/20
81 kj
Monday 8/24/20
15 min Hip Hop Ride
Tunde Oyeneyin
97 kj
Friday 9/13/19
45 kj
Wednesday 9/11/19