Shake and Bake
VS
Workouts
Thursday 2/8/24 @ 10:36 AM
113kj
71rpm
52%
15mph
Wednesday 2/7/24 @ 4:57 PM
✅
168kj
62rpm
51%
17mph
Tuesday 10/31/23 @ 7:15 PM
159kj
77rpm
48%
14mph
Wednesday 11/1/23 @ 6:59 PM
✅
213kj
63rpm
47%
17mph
Tuesday 2/21/23 @ 5:17 PM
209kj
73rpm
42%
16mph
Tuesday 3/8/22 @ 10:53 AM
✅
274kj
78rpm
46%
19mph
Thursday 12/2/21 @ 11:8 AM
78kj
68rpm
47%
17mph
Tuesday 9/14/21 @ 10:34 PM
✅
83kj
63rpm
50%
18mph
Monday 6/28/21 @ 10:36 AM
132kj
76rpm
41%
16mph
Sunday 6/6/21 @ 4:29 PM
✅
142kj
72rpm
44%
17mph
Tuesday 1/5/21 @ 11:8 PM
195kj
71rpm
42%
16mph
Saturday 4/17/21 @ 9:24 PM
✅
218kj
72rpm
44%
17mph
Monday 4/5/21 @ 4:41 PM
199kj
85rpm
38%
16mph
Monday 4/5/21 @ 5:2 PM
✅
242kj
76rpm
44%
18mph
Monday 3/22/21 @ 5:32 PM
203kj
77rpm
42%
17mph
Saturday 3/20/21 @ 5:29 PM
✅
233kj
65rpm
49%
18mph
Tuesday 6/23/20 @ 11:26 PM
✅
216kj
76rpm
43%
17mph
Friday 6/19/20 @ 6:24 PM
185kj
71rpm
43%
16mph
Tuesday 11/19/19 @ 1:19 PM
278kj
79rpm
39%
16mph
Tuesday 10/15/19 @ 9:58 AM
✅
290kj
75rpm
41%
16mph
1shadeofred
NC 1-ΑΔ-92
94
VS
afitcookie
IG: AFitCookie #Philly #LoveSquad
137
🔥
Workouts
203
kj
Monday 3/22/21