Shake and Bake

Workouts

Thursday 2/8/24 @ 10:36 AM
113kj
71rpm
52%
15mph
20 min HIIT Ride
Robin Arzón
Wednesday 2/7/24 @ 4:57 PM
168kj
62rpm
51%
17mph
Tuesday 10/31/23 @ 7:15 PM
159kj
77rpm
48%
14mph
30 min Halloween Ride
Ally Love
Wednesday 11/1/23 @ 6:59 PM
213kj
63rpm
47%
17mph
Tuesday 2/21/23 @ 5:17 PM
209kj
73rpm
42%
16mph
30 min Tabata Ride
Ally Love
Tuesday 3/8/22 @ 10:53 AM
274kj
78rpm
46%
19mph
Thursday 12/2/21 @ 11:8 AM
78kj
68rpm
47%
17mph
10 min Tabata Ride
Robin Arzón
Tuesday 9/14/21 @ 10:34 PM
83kj
63rpm
50%
18mph
Monday 6/28/21 @ 10:36 AM
132kj
76rpm
41%
16mph
20 min Hip Hop Ride
Ally Love
Sunday 6/6/21 @ 4:29 PM
142kj
72rpm
44%
17mph
Tuesday 1/5/21 @ 11:8 PM
195kj
71rpm
42%
16mph
30 min Tabata Ride
Ally Love
Saturday 4/17/21 @ 9:24 PM
218kj
72rpm
44%
17mph
Monday 4/5/21 @ 4:41 PM
199kj
85rpm
38%
16mph
30 min 90s Ride: Live From Home
Ally Love
Monday 4/5/21 @ 5:2 PM
242kj
76rpm
44%
18mph
Monday 3/22/21 @ 5:32 PM
203kj
77rpm
42%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:29 PM
233kj
65rpm
49%
18mph
Tuesday 6/23/20 @ 11:26 PM
216kj
76rpm
43%
17mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:24 PM
185kj
71rpm
43%
16mph
Tuesday 11/19/19 @ 1:19 PM
278kj
79rpm
39%
16mph
45 min Tabata Ride
Ally Love
Tuesday 10/15/19 @ 9:58 AM
290kj
75rpm
41%
16mph

Workouts

20 min HIIT Ride
Robin Arzón
113 kj
Thursday 2/8/24
168 kj
Wednesday 2/7/24
30 min Halloween Ride
Ally Love
159 kj
Tuesday 10/31/23
213 kj
Wednesday 11/1/23
30 min Tabata Ride
Ally Love
209 kj
Tuesday 2/21/23
274 kj
Tuesday 3/8/22
10 min Tabata Ride
Robin Arzón
78 kj
Thursday 12/2/21
83 kj
Tuesday 9/14/21
20 min Hip Hop Ride
Ally Love
132 kj
Monday 6/28/21
142 kj
Sunday 6/6/21
30 min Tabata Ride
Ally Love
195 kj
Tuesday 1/5/21
218 kj
Saturday 4/17/21
30 min 90s Ride: Live From Home
Ally Love
199 kj
Monday 4/5/21
242 kj
Monday 4/5/21
30 min WHM Celebration Ride
Tunde Oyeneyin
203 kj
Monday 3/22/21
233 kj
Saturday 3/20/21
30 min Juneteenth Ride
Tunde Oyeneyin
216 kj
Tuesday 6/23/20
185 kj
Friday 6/19/20
45 min Tabata Ride
Ally Love
278 kj
Tuesday 11/19/19
290 kj
Tuesday 10/15/19