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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
7 🔥
Beat abs4abigail
VS
abs4abigail
Orlando 🇯🇲❤️#BGM #FITFAB40s #SWEXYSWARM
0
Beat 1shadeofred
Workouts
Monday 7/13/20 @ 12:18 PM
✅
181
kj
79
rpm
39
%
16
mph
30 min Tabata Ride
Alex Toussaint
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Monday 5/20/19 @ 12:43 PM
148
kj
73
rpm
38
%
14
mph
Monday 6/15/20 @ 10:30 AM
✅
140
kj
78
rpm
42
%
17
mph
20 min Caribbean Music Ride
Ally Love
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Wednesday 4/15/20 @ 10:9 PM
70
kj
64
rpm
36
%
11
mph
Wednesday 5/6/20 @ 4:43 PM
✅
118
kj
61
rpm
52
%
17
mph
15 min Tabata Ride
Robin Arzón
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Friday 4/3/20 @ 1:27 AM
60
kj
38
rpm
52
%
10
mph
Thursday 2/27/20 @ 2:13 PM
✅
201
kj
72
rpm
44
%
17
mph
30 min Burna Boy Ride
Tunde Oyeneyin
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Saturday 2/22/20 @ 2:30 PM
105
kj
64
rpm
36
%
11
mph
Monday 12/9/19 @ 5:28 PM
✅
163
kj
86
rpm
42
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 6/11/19 @ 1:49 PM
111
kj
76
rpm
39
%
15
mph
Monday 11/18/19 @ 4:40 PM
✅
274
kj
77
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/13/19 @ 1:55 PM
202
kj
75
rpm
36
%
14
mph
Saturday 6/29/19 @ 2:48 PM
✅
397
kj
67
rpm
46
%
17
mph
60 min Hip Hop Ride
Alex Toussaint
View Class
Share
Wednesday 5/29/19 @ 12:25 PM
236
kj
54
rpm
42
%
12
mph
1shadeofred
NC 1-ΑΔ-92
7 🔥
Beat abs4abigail
VS
abs4abigail
Orlando 🇯🇲❤️#BGM #FITFAB40s #SWEXYSWARM
0
Beat 1shadeofred
Workouts
30 min Tabata Ride
Alex Toussaint
View Class
Share
✅
181
kj
Monday 7/13/20
148
kj
Monday 5/20/19
20 min Caribbean Music Ride
Ally Love
View Class
Share
✅
140
kj
Monday 6/15/20
70
kj
Wednesday 4/15/20
15 min Tabata Ride
Robin Arzón
View Class
Share
✅
118
kj
Wednesday 5/6/20
60
kj
Friday 4/3/20
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
✅
201
kj
Thursday 2/27/20
105
kj
Saturday 2/22/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
163
kj
Monday 12/9/19
111
kj
Tuesday 6/11/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
274
kj
Monday 11/18/19
202
kj
Thursday 6/13/19
60 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
397
kj
Saturday 6/29/19
236
kj
Wednesday 5/29/19