Shake and Bake

Workouts

Friday 5/14/21 @ 8:50 PM
βœ…
278kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/3/22 @ 11:41 PM
252kj
74rpm
39%
16mph
Tuesday 5/11/21 @ 4:35 PM
βœ…
194kj
66rpm
46%
16mph
30 min Power Zone Max Ride
Olivia Amato
Tuesday 11/16/21 @ 11:14 AM
165kj
69rpm
40%
15mph
Friday 7/9/21 @ 10:0 AM
βœ…
145kj
70rpm
46%
17mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Tuesday 7/6/21 @ 3:40 PM
131kj
62rpm
49%
17mph
Tuesday 3/2/21 @ 5:9 PM
βœ…
318kj
74rpm
45%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 11:3 PM
263kj
69rpm
44%
16mph
Monday 2/22/21 @ 10:36 PM
βœ…
132kj
73rpm
43%
16mph
20 min BHM: Hip Hop Ride
Ally Love
Monday 2/8/21 @ 11:14 PM
111kj
69rpm
42%
16mph
Friday 5/8/20 @ 4:5 PM
βœ…
200kj
72rpm
47%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:1 PM
155kj
65rpm
43%
15mph
Tuesday 3/24/20 @ 10:1 PM
βœ…
205kj
74rpm
43%
16mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 10:4 PM
159kj
72rpm
40%
15mph
Friday 4/12/19 @ 11:35 AM
βœ…
102kj
74rpm
42%
16mph
15 min Tabata Ride
Alex Toussaint
Saturday 5/11/19 @ 12:16 PM
69kj
73rpm
37%
14mph
Thursday 2/28/19 @ 1:26 PM
99kj
72rpm
38%
15mph
30 min Motown Ride
Alex Toussaint
Thursday 3/7/19 @ 11:35 AM
βœ…
168kj
68rpm
43%
16mph
Monday 2/18/19 @ 6:39 PM
111kj
76rpm
38%
15mph
30 min Diana Ross Ride
Ally Love
Wednesday 2/20/19 @ 11:23 PM
βœ…
166kj
68rpm
43%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 278 kj
Friday 5/14/21
252 kj
Sunday 7/3/22
30 min Power Zone Max Ride
Olivia Amato
βœ… 194 kj
Tuesday 5/11/21
165 kj
Tuesday 11/16/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
βœ… 145 kj
Friday 7/9/21
131 kj
Tuesday 7/6/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 318 kj
Tuesday 3/2/21
263 kj
Monday 3/1/21
20 min BHM: Hip Hop Ride
Ally Love
βœ… 132 kj
Monday 2/22/21
111 kj
Monday 2/8/21
30 min Hip Hop Ride: Live from Home
Alex Toussaint
βœ… 200 kj
Friday 5/8/20
155 kj
Friday 5/8/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 205 kj
Tuesday 3/24/20
159 kj
Thursday 3/19/20
15 min Tabata Ride
Alex Toussaint
βœ… 102 kj
Friday 4/12/19
69 kj
Saturday 5/11/19
30 min Motown Ride
Alex Toussaint
99 kj
Thursday 2/28/19
βœ… 168 kj
Thursday 3/7/19
30 min Diana Ross Ride
Ally Love
111 kj
Monday 2/18/19
βœ… 166 kj
Wednesday 2/20/19