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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
27
Beat 6foot3inheels
VS
6foot3inheels
Chicago 🔺🥂💄💅🏾🥗🏋🏾♀️
39 🔥
Beat 1shadeofred
Workouts
Next Workouts
Friday 11/11/22 @ 2:44 PM
✅
158
kj
69
rpm
47
%
17
mph
20 min Tabata Ride
Tunde Oyeneyin
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Thursday 2/23/23 @ 11:49 AM
143
kj
63
rpm
48
%
17
mph
Monday 6/28/21 @ 10:36 AM
132
kj
76
rpm
41
%
16
mph
20 min Hip Hop Ride
Ally Love
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Thursday 6/10/21 @ 10:30 AM
✅
146
kj
73
rpm
44
%
17
mph
Tuesday 6/15/21 @ 10:36 AM
✅
125
kj
75
rpm
41
%
16
mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
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Sunday 8/4/19 @ 2:8 PM
113
kj
79
rpm
39
%
16
mph
Friday 4/2/21 @ 4:40 PM
105
kj
74
rpm
43
%
17
mph
15 min Boss Ride
Ally Love
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Friday 2/26/21 @ 12:48 PM
✅
107
kj
69
rpm
46
%
17
mph
Monday 3/22/21 @ 5:32 PM
203
kj
77
rpm
42
%
17
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Sunday 3/21/21 @ 2:44 PM
✅
236
kj
73
rpm
46
%
18
mph
Friday 11/13/20 @ 10:2 PM
✅
204
kj
78
rpm
43
%
17
mph
30 min Beyoncé Ride
Ally Love
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Friday 12/4/20 @ 11:21 AM
203
kj
71
rpm
44
%
17
mph
Thursday 5/14/20 @ 7:4 PM
130
kj
80
rpm
40
%
16
mph
20 min Hip Hop Ride
Robin Arzón
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Tuesday 5/26/20 @ 11:10 AM
✅
136
kj
78
rpm
42
%
17
mph
Thursday 10/24/19 @ 11:0 AM
✅
315
kj
70
rpm
45
%
17
mph
45 min Low Impact Ride
Tunde Oyeneyin
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Tuesday 3/24/20 @ 10:54 AM
238
kj
79
rpm
37
%
15
mph
Thursday 2/27/20 @ 2:13 PM
✅
201
kj
72
rpm
44
%
17
mph
30 min Burna Boy Ride
Tunde Oyeneyin
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Share
Saturday 2/22/20 @ 2:33 PM
179
kj
79
rpm
39
%
16
mph
Wednesday 10/2/19 @ 11:33 AM
✅
204
kj
71
rpm
44
%
16
mph
30 min Hip Hop Ride
Robin Arzón
View Class
Share
Sunday 1/13/19 @ 3:55 PM
143
kj
73
rpm
38
%
14
mph
Next Workouts
1shadeofred
NC 1-ΑΔ-92
27
Beat 6foot3inheels
VS
6foot3inheels
Chicago 🔺🥂💄💅🏾🥗🏋🏾♀️
39 🔥
Beat 1shadeofred
Workouts
Next Workouts
20 min Tabata Ride
Tunde Oyeneyin
View Class
Share
✅
158
kj
Friday 11/11/22
143
kj
Thursday 2/23/23
20 min Hip Hop Ride
Ally Love
View Class
Share
132
kj
Monday 6/28/21
✅
146
kj
Thursday 6/10/21
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
✅
125
kj
Tuesday 6/15/21
113
kj
Sunday 8/4/19
15 min Boss Ride
Ally Love
View Class
Share
105
kj
Friday 4/2/21
✅
107
kj
Friday 2/26/21
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
203
kj
Monday 3/22/21
✅
236
kj
Sunday 3/21/21
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
204
kj
Friday 11/13/20
203
kj
Friday 12/4/20
20 min Hip Hop Ride
Robin Arzón
View Class
Share
130
kj
Thursday 5/14/20
✅
136
kj
Tuesday 5/26/20
45 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
315
kj
Thursday 10/24/19
238
kj
Tuesday 3/24/20
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
✅
201
kj
Thursday 2/27/20
179
kj
Saturday 2/22/20
30 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
204
kj
Wednesday 10/2/19
143
kj
Sunday 1/13/19
Next Workouts