Shake and Bake

Workouts

Friday 11/11/22 @ 2:44 PM
158kj
69rpm
47%
17mph
20 min Tabata Ride
Tunde Oyeneyin
Thursday 2/23/23 @ 11:49 AM
143kj
63rpm
48%
17mph
Monday 6/28/21 @ 10:36 AM
132kj
76rpm
41%
16mph
20 min Hip Hop Ride
Ally Love
Thursday 6/10/21 @ 10:30 AM
146kj
73rpm
44%
17mph
Tuesday 6/15/21 @ 10:36 AM
125kj
75rpm
41%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Sunday 8/4/19 @ 2:8 PM
113kj
79rpm
39%
16mph
Friday 4/2/21 @ 4:40 PM
105kj
74rpm
43%
17mph
15 min Boss Ride
Ally Love
Friday 2/26/21 @ 12:48 PM
107kj
69rpm
46%
17mph
Monday 3/22/21 @ 5:32 PM
203kj
77rpm
42%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 2:44 PM
236kj
73rpm
46%
18mph
Friday 11/13/20 @ 10:2 PM
204kj
78rpm
43%
17mph
30 min Beyoncé Ride
Ally Love
Friday 12/4/20 @ 11:21 AM
203kj
71rpm
44%
17mph
Thursday 5/14/20 @ 7:4 PM
130kj
80rpm
40%
16mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 5/26/20 @ 11:10 AM
136kj
78rpm
42%
17mph
Thursday 10/24/19 @ 11:0 AM
315kj
70rpm
45%
17mph
45 min Low Impact Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 10:54 AM
238kj
79rpm
37%
15mph
Thursday 2/27/20 @ 2:13 PM
201kj
72rpm
44%
17mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 2/22/20 @ 2:33 PM
179kj
79rpm
39%
16mph
Wednesday 10/2/19 @ 11:33 AM
204kj
71rpm
44%
16mph
30 min Hip Hop Ride
Robin Arzón
Sunday 1/13/19 @ 3:55 PM
143kj
73rpm
38%
14mph

Workouts

20 min Tabata Ride
Tunde Oyeneyin
158 kj
Friday 11/11/22
143 kj
Thursday 2/23/23
20 min Hip Hop Ride
Ally Love
132 kj
Monday 6/28/21
146 kj
Thursday 6/10/21
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
125 kj
Tuesday 6/15/21
113 kj
Sunday 8/4/19
15 min Boss Ride
Ally Love
105 kj
Friday 4/2/21
107 kj
Friday 2/26/21
30 min WHM Celebration Ride
Tunde Oyeneyin
203 kj
Monday 3/22/21
236 kj
Sunday 3/21/21
30 min Beyoncé Ride
Ally Love
204 kj
Friday 11/13/20
203 kj
Friday 12/4/20
20 min Hip Hop Ride
Robin Arzón
130 kj
Thursday 5/14/20
136 kj
Tuesday 5/26/20
45 min Low Impact Ride
Tunde Oyeneyin
315 kj
Thursday 10/24/19
238 kj
Tuesday 3/24/20
30 min Burna Boy Ride
Tunde Oyeneyin
201 kj
Thursday 2/27/20
179 kj
Saturday 2/22/20
30 min Hip Hop Ride
Robin Arzón
204 kj
Wednesday 10/2/19
143 kj
Sunday 1/13/19