Shake and Bake
Workouts
Monday 9/25/23 @ 10:12 AM
✅
1132kj
86rpm
43%
37mph
Saturday 12/2/23 @ 2:11 PM
170kj
81rpm
43%
19mph
Friday 11/11/22 @ 2:44 PM
158kj
69rpm
47%
17mph
Thursday 11/17/22 @ 10:18 AM
✅
167kj
70rpm
47%
18mph
Thursday 5/6/21 @ 5:14 PM
209kj
72rpm
44%
17mph
Friday 5/27/22 @ 9:38 PM
✅
215kj
70rpm
46%
17mph
Friday 11/13/20 @ 10:2 PM
204kj
78rpm
43%
17mph
Wednesday 9/22/21 @ 3:6 PM
✅
270kj
79rpm
46%
19mph
Monday 6/28/21 @ 10:36 AM
132kj
76rpm
41%
16mph
Saturday 6/12/21 @ 6:36 PM
✅
194kj
81rpm
45%
19mph
Monday 3/22/21 @ 5:32 PM
203kj
77rpm
42%
17mph
Tuesday 4/6/21 @ 10:34 PM
✅
293kj
85rpm
45%
19mph
Friday 4/2/21 @ 4:40 PM
105kj
74rpm
43%
17mph
Wednesday 1/6/21 @ 3:58 PM
✅
133kj
77rpm
46%
19mph
Thursday 3/4/21 @ 12:10 PM
103kj
78rpm
41%
16mph
Wednesday 2/3/21 @ 3:24 PM
✅
119kj
89rpm
40%
18mph
Wednesday 2/3/21 @ 10:8 PM
107kj
79rpm
37%
15mph
Friday 1/15/21 @ 2:54 PM
✅
186kj
91rpm
42%
19mph
Monday 1/4/21 @ 6:0 PM
185kj
68rpm
44%
16mph
Tuesday 1/12/21 @ 5:41 PM
✅
264kj
76rpm
47%
19mph