Shake and Bake

Workouts

Wednesday 4/20/22 @ 9:16 PM
βœ…
133kj
76rpm
43%
16mph
20 min 90s Ride
Alex Toussaint
Thursday 4/21/22 @ 12:59 PM
44kj
34rpm
45%
10mph
Thursday 12/2/21 @ 11:8 AM
βœ…
78kj
68rpm
47%
17mph
10 min Tabata Ride
Robin ArzΓ³n
Sunday 3/21/21 @ 4:58 PM
22kj
36rpm
46%
10mph
Monday 3/22/21 @ 5:32 PM
βœ…
203kj
77rpm
42%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 11:27 AM
63kj
35rpm
46%
10mph
Tuesday 6/23/20 @ 11:26 PM
βœ…
216kj
76rpm
43%
17mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:29 PM
78kj
40rpm
45%
11mph
Monday 3/16/20 @ 6:59 PM
βœ…
204kj
67rpm
46%
17mph
30 min Pop Ride
Hannah Frankson
Wednesday 3/18/20 @ 11:38 PM
71kj
41rpm
44%
11mph
Monday 11/11/19 @ 4:54 PM
βœ…
69kj
72rpm
44%
17mph
10 min Low Impact Ride
Leanne Hainsby
Monday 11/11/19 @ 4:58 PM
20kj
33rpm
46%
10mph
Friday 9/6/19 @ 12:37 PM
βœ…
300kj
71rpm
44%
16mph
45 min Pop Ride
Alex Toussaint
Tuesday 9/3/19 @ 2:42 PM
97kj
36rpm
45%
10mph
Saturday 7/20/19 @ 11:37 AM
βœ…
321kj
62rpm
48%
16mph
45 min Tabata Ride
Ally Love
Tuesday 7/16/19 @ 9:56 AM
106kj
39rpm
45%
11mph
Thursday 6/13/19 @ 11:59 AM
βœ…
296kj
69rpm
45%
17mph
45 min R&B Ride
Alex Toussaint
Tuesday 6/18/19 @ 2:14 PM
96kj
35rpm
45%
10mph
Thursday 3/7/19 @ 1:52 PM
βœ…
283kj
72rpm
42%
16mph
45 min Women's History Ride
Alex Toussaint
Thursday 3/7/19 @ 11:38 AM
154kj
46rpm
45%
12mph

Workouts

20 min 90s Ride
Alex Toussaint
βœ… 133 kj
Wednesday 4/20/22
44 kj
Thursday 4/21/22
10 min Tabata Ride
Robin ArzΓ³n
βœ… 78 kj
Thursday 12/2/21
22 kj
Sunday 3/21/21
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 203 kj
Monday 3/22/21
63 kj
Sunday 3/21/21
30 min Juneteenth Ride
Tunde Oyeneyin
βœ… 216 kj
Tuesday 6/23/20
78 kj
Friday 6/19/20
30 min Pop Ride
Hannah Frankson
βœ… 204 kj
Monday 3/16/20
71 kj
Wednesday 3/18/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 69 kj
Monday 11/11/19
20 kj
Monday 11/11/19
45 min Pop Ride
Alex Toussaint
βœ… 300 kj
Friday 9/6/19
97 kj
Tuesday 9/3/19
45 min Tabata Ride
Ally Love
βœ… 321 kj
Saturday 7/20/19
106 kj
Tuesday 7/16/19
45 min R&B Ride
Alex Toussaint
βœ… 296 kj
Thursday 6/13/19
96 kj
Tuesday 6/18/19
45 min Women's History Ride
Alex Toussaint
βœ… 283 kj
Thursday 3/7/19
154 kj
Thursday 3/7/19