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Shake and Bake
1shadeofred
NC 1-ΞΞ-92
272 π₯
Beat 1geraldine
VS
1geraldine
BGM NYC
2
Beat 1shadeofred
Workouts
Next Workouts
Wednesday 4/20/22 @ 9:16 PM
β
133
kj
76
rpm
43
%
16
mph
20 min 90s Ride
Alex Toussaint
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Thursday 4/21/22 @ 12:59 PM
44
kj
34
rpm
45
%
10
mph
Thursday 12/2/21 @ 11:8 AM
β
78
kj
68
rpm
47
%
17
mph
10 min Tabata Ride
Robin ArzΓ³n
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Sunday 3/21/21 @ 4:58 PM
22
kj
36
rpm
46
%
10
mph
Monday 3/22/21 @ 5:32 PM
β
203
kj
77
rpm
42
%
17
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Sunday 3/21/21 @ 11:27 AM
63
kj
35
rpm
46
%
10
mph
Tuesday 6/23/20 @ 11:26 PM
β
216
kj
76
rpm
43
%
17
mph
30 min Juneteenth Ride
Tunde Oyeneyin
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Friday 6/19/20 @ 6:29 PM
78
kj
40
rpm
45
%
11
mph
Monday 3/16/20 @ 6:59 PM
β
204
kj
67
rpm
46
%
17
mph
30 min Pop Ride
Hannah Frankson
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Wednesday 3/18/20 @ 11:38 PM
71
kj
41
rpm
44
%
11
mph
Monday 11/11/19 @ 4:54 PM
β
69
kj
72
rpm
44
%
17
mph
10 min Low Impact Ride
Leanne Hainsby
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Monday 11/11/19 @ 4:58 PM
20
kj
33
rpm
46
%
10
mph
Friday 9/6/19 @ 12:37 PM
β
300
kj
71
rpm
44
%
16
mph
45 min Pop Ride
Alex Toussaint
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Tuesday 9/3/19 @ 2:42 PM
97
kj
36
rpm
45
%
10
mph
Saturday 7/20/19 @ 11:37 AM
β
321
kj
62
rpm
48
%
16
mph
45 min Tabata Ride
Ally Love
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Tuesday 7/16/19 @ 9:56 AM
106
kj
39
rpm
45
%
11
mph
Thursday 6/13/19 @ 11:59 AM
β
296
kj
69
rpm
45
%
17
mph
45 min R&B Ride
Alex Toussaint
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Tuesday 6/18/19 @ 2:14 PM
96
kj
35
rpm
45
%
10
mph
Thursday 3/7/19 @ 1:52 PM
β
283
kj
72
rpm
42
%
16
mph
45 min Women's History Ride
Alex Toussaint
View Class
Share
Thursday 3/7/19 @ 11:38 AM
154
kj
46
rpm
45
%
12
mph
Next Workouts
1shadeofred
NC 1-ΞΞ-92
272 π₯
Beat 1geraldine
VS
1geraldine
BGM NYC
2
Beat 1shadeofred
Workouts
Next Workouts
20 min 90s Ride
Alex Toussaint
View Class
Share
β
133
kj
Wednesday 4/20/22
44
kj
Thursday 4/21/22
10 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
78
kj
Thursday 12/2/21
22
kj
Sunday 3/21/21
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
β
203
kj
Monday 3/22/21
63
kj
Sunday 3/21/21
30 min Juneteenth Ride
Tunde Oyeneyin
View Class
Share
β
216
kj
Tuesday 6/23/20
78
kj
Friday 6/19/20
30 min Pop Ride
Hannah Frankson
View Class
Share
β
204
kj
Monday 3/16/20
71
kj
Wednesday 3/18/20
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
β
69
kj
Monday 11/11/19
20
kj
Monday 11/11/19
45 min Pop Ride
Alex Toussaint
View Class
Share
β
300
kj
Friday 9/6/19
97
kj
Tuesday 9/3/19
45 min Tabata Ride
Ally Love
View Class
Share
β
321
kj
Saturday 7/20/19
106
kj
Tuesday 7/16/19
45 min R&B Ride
Alex Toussaint
View Class
Share
β
296
kj
Thursday 6/13/19
96
kj
Tuesday 6/18/19
45 min Women's History Ride
Alex Toussaint
View Class
Share
β
283
kj
Thursday 3/7/19
154
kj
Thursday 3/7/19
Next Workouts