Shake and Bake

Workouts

Thursday 4/29/21 @ 8:50 PM
βœ…
214kj
72rpm
45%
17mph
30 min USHER Ride
Ally Love
Friday 2/9/24 @ 1:49 PM
151kj
56rpm
44%
15mph
Monday 12/4/23 @ 11:16 AM
118kj
86rpm
42%
13mph
30 min DMX Ride
Tunde Oyeneyin
Sunday 1/14/24 @ 5:11 PM
βœ…
127kj
70rpm
37%
14mph
Friday 11/13/20 @ 10:2 PM
βœ…
204kj
78rpm
43%
17mph
30 min BeyoncΓ© Ride
Ally Love
Thursday 1/11/24 @ 5:21 PM
161kj
60rpm
47%
15mph
Saturday 9/3/22 @ 12:21 PM
βœ…
207kj
69rpm
45%
17mph
30 min AFO Ride: Lil Baby
Alex Toussaint
Tuesday 9/13/22 @ 1:8 AM
192kj
59rpm
52%
16mph
Friday 8/26/22 @ 10:12 AM
βœ…
179kj
70rpm
43%
16mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 8/20/22 @ 1:56 PM
169kj
67rpm
45%
15mph
Saturday 1/18/20 @ 1:13 PM
βœ…
324kj
72rpm
46%
17mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 7/21/22 @ 2:40 AM
191kj
57rpm
43%
14mph
Sunday 4/19/20 @ 3:41 PM
60kj
81rpm
38%
16mph
10 min Low Impact Ride
Denis Morton
Saturday 1/4/20 @ 10:45 PM
βœ…
62kj
75rpm
41%
16mph
Thursday 12/26/19 @ 1:41 PM
βœ…
194kj
74rpm
43%
16mph
30 min Holiday Ride
Alex Toussaint
Saturday 12/7/19 @ 12:59 AM
187kj
62rpm
46%
16mph
Friday 11/8/19 @ 2:48 PM
βœ…
159kj
78rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/4/19 @ 2:26 AM
140kj
78rpm
36%
14mph
Friday 9/27/19 @ 10:59 AM
βœ…
217kj
73rpm
45%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/23/19 @ 1:2 PM
141kj
65rpm
41%
14mph

Workouts

30 min USHER Ride
Ally Love
βœ… 214 kj
Thursday 4/29/21
151 kj
Friday 2/9/24
30 min DMX Ride
Tunde Oyeneyin
118 kj
Monday 12/4/23
βœ… 127 kj
Sunday 1/14/24
30 min BeyoncΓ© Ride
Ally Love
βœ… 204 kj
Friday 11/13/20
161 kj
Thursday 1/11/24
30 min AFO Ride: Lil Baby
Alex Toussaint
βœ… 207 kj
Saturday 9/3/22
192 kj
Tuesday 9/13/22
30 min AFO Ride: Big Sean
Alex Toussaint
βœ… 179 kj
Friday 8/26/22
169 kj
Saturday 8/20/22
45 min Club Bangers Ride
Alex Toussaint
βœ… 324 kj
Saturday 1/18/20
191 kj
Thursday 7/21/22
10 min Low Impact Ride
Denis Morton
60 kj
Sunday 4/19/20
βœ… 62 kj
Saturday 1/4/20
30 min Holiday Ride
Alex Toussaint
βœ… 194 kj
Thursday 12/26/19
187 kj
Saturday 12/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 159 kj
Friday 11/8/19
140 kj
Friday 10/4/19
30 min Hip Hop Ride
Alex Toussaint
βœ… 217 kj
Friday 9/27/19
141 kj
Monday 9/23/19