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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
26
Beat 1classicmarie
VS
1classicmarie
ATL
30 🔥
Beat 1shadeofred
Workouts
Next Workouts
Friday 12/16/22 @ 10:1 PM
✅
124
kj
81
rpm
38
%
15
mph
20 min Tabata Ride
Alex Toussaint
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Thursday 12/1/22 @ 7:20 PM
122
kj
71
rpm
41
%
16
mph
Friday 12/2/22 @ 11:19 AM
✅
115
kj
81
rpm
36
%
15
mph
20 min Tabata Ride
Alex Toussaint
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Tuesday 11/8/22 @ 4:1 AM
84
kj
74
rpm
35
%
14
mph
Thursday 3/4/21 @ 12:10 PM
103
kj
78
rpm
41
%
16
mph
15 min Tabata Ride
Tunde Oyeneyin
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Tuesday 2/2/21 @ 1:27 AM
✅
106
kj
61
rpm
50
%
17
mph
Wednesday 2/3/21 @ 10:8 PM
107
kj
79
rpm
37
%
15
mph
20 min Tabata Ride
Alex Toussaint
View Class
Share
Tuesday 10/6/20 @ 1:1 AM
✅
169
kj
70
rpm
49
%
19
mph
Thursday 5/14/20 @ 7:4 PM
130
kj
80
rpm
40
%
16
mph
20 min Hip Hop Ride
Robin Arzón
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Tuesday 4/28/20 @ 3:33 PM
✅
147
kj
63
rpm
50
%
17
mph
Friday 5/8/20 @ 4:5 PM
200
kj
72
rpm
47
%
18
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
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Sunday 5/10/20 @ 8:46 PM
✅
204
kj
51
rpm
56
%
17
mph
Thursday 2/27/20 @ 2:13 PM
201
kj
72
rpm
44
%
17
mph
30 min Burna Boy Ride
Tunde Oyeneyin
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Friday 5/8/20 @ 1:5 AM
✅
240
kj
58
rpm
55
%
18
mph
Monday 5/4/20 @ 6:52 PM
✅
137
kj
71
rpm
44
%
17
mph
20 min 80s Pop Ride
Tunde Oyeneyin
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Friday 4/24/20 @ 12:31 AM
134
kj
66
rpm
47
%
17
mph
Thursday 3/19/20 @ 10:14 PM
✅
223
kj
81
rpm
41
%
17
mph
30 min Tabata Ride
Alex Toussaint
View Class
Share
Saturday 5/2/20 @ 4:28 PM
189
kj
56
rpm
51
%
16
mph
Wednesday 10/2/19 @ 11:33 AM
204
kj
71
rpm
44
%
16
mph
30 min Hip Hop Ride
Robin Arzón
View Class
Share
Monday 2/25/19 @ 2:3 AM
✅
204
kj
66
rpm
48
%
17
mph
Next Workouts
1shadeofred
NC 1-ΑΔ-92
26
Beat 1classicmarie
VS
1classicmarie
ATL
30 🔥
Beat 1shadeofred
Workouts
Next Workouts
20 min Tabata Ride
Alex Toussaint
View Class
Share
✅
124
kj
Friday 12/16/22
122
kj
Thursday 12/1/22
20 min Tabata Ride
Alex Toussaint
View Class
Share
✅
115
kj
Friday 12/2/22
84
kj
Tuesday 11/8/22
15 min Tabata Ride
Tunde Oyeneyin
View Class
Share
103
kj
Thursday 3/4/21
✅
106
kj
Tuesday 2/2/21
20 min Tabata Ride
Alex Toussaint
View Class
Share
107
kj
Wednesday 2/3/21
✅
169
kj
Tuesday 10/6/20
20 min Hip Hop Ride
Robin Arzón
View Class
Share
130
kj
Thursday 5/14/20
✅
147
kj
Tuesday 4/28/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
200
kj
Friday 5/8/20
✅
204
kj
Sunday 5/10/20
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
201
kj
Thursday 2/27/20
✅
240
kj
Friday 5/8/20
20 min 80s Pop Ride
Tunde Oyeneyin
View Class
Share
✅
137
kj
Monday 5/4/20
134
kj
Friday 4/24/20
30 min Tabata Ride
Alex Toussaint
View Class
Share
✅
223
kj
Thursday 3/19/20
189
kj
Saturday 5/2/20
30 min Hip Hop Ride
Robin Arzón
View Class
Share
204
kj
Wednesday 10/2/19
✅
204
kj
Monday 2/25/19
Next Workouts