Shake and Bake

Workouts

Monday 6/6/22 @ 10:19 PM
315kj
78rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 1:7 AM
✅
373kj
78rpm
44%
18mph
Saturday 3/4/23 @ 11:26 PM
284kj
78rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:54 PM
✅
409kj
78rpm
44%
18mph
Monday 9/12/22 @ 9:44 PM
✅
320kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/17/19 @ 12:37 AM
kj
rpm
%
0mph
Sunday 6/5/22 @ 6:40 PM
306kj
73rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 5:12 PM
✅
412kj
76rpm
47%
19mph
Thursday 5/26/22 @ 9:6 PM
✅
315kj
74rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/19/19 @ 12:27 AM
151kj
34rpm
37%
7mph
Tuesday 5/10/22 @ 9:17 PM
308kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/18/20 @ 2:37 AM
✅
380kj
78rpm
45%
18mph
Friday 4/15/22 @ 6:45 PM
362kj
77rpm
38%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:52 PM
✅
471kj
77rpm
43%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
315 kj
Monday 6/6/22
✅ 373 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
284 kj
Saturday 3/4/23
✅ 409 kj
Saturday 7/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Monday 9/12/22
kj
Tuesday 12/17/19
45 min Power Zone Ride
Matt Wilpers
306 kj
Sunday 6/5/22
✅ 412 kj
Sunday 11/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Thursday 5/26/22
151 kj
Tuesday 11/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Tuesday 5/10/22
✅ 380 kj
Saturday 1/18/20
60 min Two for One: Power Zone Ride
Denis & Matt
362 kj
Friday 4/15/22
✅ 471 kj
Saturday 1/18/20