Shake and Bake

Workouts

Sunday 11/20/22 @ 4:57 PM
176kj
70rpm
41%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 10/26/22 @ 10:57 AM
✅
353kj
81rpm
49%
21mph
Thursday 5/19/22 @ 11:54 PM
121kj
70rpm
42%
16mph
20 min Mood Ride: Anxious
Kendall Toole
Saturday 6/4/22 @ 1:30 PM
✅
237kj
70rpm
55%
21mph
Friday 1/28/22 @ 11:18 PM
196kj
68rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 11:36 AM
✅
409kj
82rpm
53%
22mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
176 kj
Sunday 11/20/22
✅ 353 kj
Wednesday 10/26/22
20 min Mood Ride: Anxious
Kendall Toole
121 kj
Thursday 5/19/22
✅ 237 kj
Saturday 6/4/22
30 min Beyoncé Two for One Ride
Alex & Tunde
196 kj
Friday 1/28/22
✅ 409 kj
Thursday 11/12/20