Shake and Bake
Workouts
Wednesday 9/8/21 @ 9:22 PM
178kj
78rpm
38%
16mph
Monday 2/8/21 @ 10:29 AM
✅
266kj
87rpm
43%
19mph
Thursday 4/6/23 @ 12:32 AM
171kj
70rpm
41%
15mph
Saturday 2/20/21 @ 1:45 PM
✅
267kj
85rpm
43%
19mph
Tuesday 3/14/23 @ 6:48 PM
172kj
73rpm
40%
16mph
Saturday 3/25/23 @ 3:39 PM
✅
272kj
78rpm
46%
19mph
Tuesday 3/7/23 @ 2:7 AM
178kj
77rpm
38%
16mph
Tuesday 4/27/21 @ 10:5 AM
✅
285kj
91rpm
42%
19mph
Friday 1/6/23 @ 4:16 PM
262kj
71rpm
40%
16mph
Saturday 1/25/20 @ 3:24 PM
✅
351kj
86rpm
40%
18mph
Wednesday 10/19/22 @ 11:13 PM
187kj
71rpm
42%
16mph
Monday 10/24/22 @ 11:4 AM
✅
262kj
80rpm
45%
19mph
Saturday 8/6/22 @ 12:53 PM
198kj
79rpm
40%
17mph
Monday 3/15/21 @ 11:13 AM
✅
249kj
89rpm
41%
18mph
Saturday 5/14/22 @ 1:32 PM
187kj
79rpm
39%
16mph
Monday 9/7/20 @ 8:11 PM
✅
271kj
93rpm
41%
19mph
Wednesday 11/10/21 @ 10:31 AM
179kj
77rpm
39%
16mph
Sunday 2/14/21 @ 5:3 PM
✅
273kj
85rpm
44%
19mph
Monday 10/25/21 @ 8:52 PM
123kj
64rpm
45%
15mph
Tuesday 10/26/21 @ 9:28 AM
✅
196kj
73rpm
51%
19mph
Workouts
178
kj
Wednesday 9/8/21
171
kj
Thursday 4/6/23
172
kj
Tuesday 3/14/23
178
kj
Tuesday 3/7/23
262
kj
Friday 1/6/23
187
kj
Wednesday 10/19/22
198
kj
Saturday 8/6/22
187
kj
Saturday 5/14/22
179
kj
Wednesday 11/10/21