Shake and Bake

Workouts

Sunday 2/20/22 @ 4:15 PM
207kj
73rpm
44%
17mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Friday 2/18/22 @ 10:30 PM
✅
251kj
81rpm
44%
18mph
Saturday 2/12/22 @ 10:9 PM
201kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:27 PM
✅
259kj
78rpm
47%
19mph
Sunday 1/30/22 @ 11:23 PM
193kj
75rpm
41%
16mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 12:58 AM
✅
225kj
80rpm
43%
18mph
Friday 1/28/22 @ 11:18 PM
196kj
68rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
200kj
62rpm
49%
17mph
Tuesday 12/21/21 @ 1:37 AM
286kj
70rpm
43%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/22/20 @ 10:59 PM
✅
316kj
68rpm
46%
17mph
Tuesday 7/13/21 @ 10:23 PM
113kj
73rpm
40%
15mph
20 min AFO Ride: Tina Turner
Ally Love
Monday 7/5/21 @ 10:30 PM
✅
169kj
85rpm
42%
18mph
Friday 6/18/21 @ 10:28 PM
186kj
71rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:25 PM
✅
282kj
78rpm
48%
19mph

Workouts

30 min Mary J. Blige Ride
Tunde Oyeneyin
207 kj
Sunday 2/20/22
✅ 251 kj
Friday 2/18/22
30 min XOXO, Cody
Cody Rigsby
201 kj
Saturday 2/12/22
✅ 259 kj
Friday 2/11/22
30 min EMINEM Ride
Denis Morton
193 kj
Sunday 1/30/22
✅ 225 kj
Monday 1/31/22
30 min Beyoncé Two for One Ride
Alex & Tunde
196 kj
Friday 1/28/22
✅ 200 kj
Tuesday 11/10/20
45 min Pentatonix Ride
Christine D'Ercole
286 kj
Tuesday 12/21/21
✅ 316 kj
Tuesday 12/22/20
20 min AFO Ride: Tina Turner
Ally Love
113 kj
Tuesday 7/13/21
✅ 169 kj
Monday 7/5/21
30 min XOXO, Cody
Cody Rigsby
186 kj
Friday 6/18/21
✅ 282 kj
Tuesday 6/1/21