Shake and Bake

Workouts

Tuesday 3/14/23 @ 6:48 PM
✅
172kj
73rpm
40%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/22/24 @ 8:41 PM
123kj
73rpm
35%
14mph
Wednesday 3/9/22 @ 11:10 PM
✅
277kj
69rpm
43%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/20/22 @ 3:57 PM
237kj
83rpm
36%
15mph
Saturday 10/29/22 @ 9:4 PM
✅
185kj
67rpm
44%
16mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Wednesday 9/21/22 @ 11:22 PM
125kj
73rpm
35%
14mph
Saturday 9/17/22 @ 3:31 PM
✅
313kj
73rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/2/22 @ 7:55 PM
250kj
85rpm
35%
15mph
Wednesday 11/10/21 @ 10:31 AM
✅
179kj
77rpm
39%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 5/19/21 @ 1:54 PM
156kj
87rpm
34%
15mph
Friday 1/28/22 @ 11:51 PM
✅
165kj
64rpm
42%
14mph
30 min Mental Health Awareness Ride
Kendall Toole
Thursday 6/17/21 @ 4:11 PM
162kj
75rpm
38%
15mph
Saturday 11/13/21 @ 2:55 PM
✅
182kj
79rpm
39%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 2:22 AM
128kj
79rpm
33%
14mph
Friday 8/27/21 @ 9:24 PM
✅
129kj
68rpm
45%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 5:13 PM
108kj
78rpm
38%
15mph
Saturday 7/17/21 @ 5:9 PM
✅
213kj
72rpm
46%
18mph
30 min Spice Girls Ride
Leanne Hainsby
Thursday 7/29/21 @ 6:16 PM
133kj
80rpm
34%
14mph
Saturday 6/5/21 @ 4:11 PM
✅
115kj
76rpm
40%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 5/27/21 @ 5:58 PM
96kj
86rpm
34%
15mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 172 kj
Tuesday 3/14/23
123 kj
Friday 3/22/24
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 277 kj
Wednesday 3/9/22
237 kj
Sunday 3/20/22
30 min Moulin Rouge Two for One Ride
Bradley & Sam
✅ 185 kj
Saturday 10/29/22
125 kj
Wednesday 9/21/22
45 min Power Zone Ride
Denis Morton
✅ 313 kj
Saturday 9/17/22
250 kj
Monday 5/2/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 179 kj
Wednesday 11/10/21
156 kj
Wednesday 5/19/21
30 min Mental Health Awareness Ride
Kendall Toole
✅ 165 kj
Friday 1/28/22
162 kj
Thursday 6/17/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 182 kj
Saturday 11/13/21
128 kj
Saturday 10/23/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 129 kj
Friday 8/27/21
108 kj
Thursday 8/19/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 213 kj
Saturday 7/17/21
133 kj
Thursday 7/29/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 115 kj
Saturday 6/5/21
96 kj
Thursday 5/27/21