Shake and Bake
Workouts
Tuesday 11/8/22 @ 11:18 PM
195kj
76rpm
40%
16mph
Thursday 11/10/22 @ 2:44 PM
✅
230kj
84rpm
40%
18mph
Wednesday 1/17/24 @ 1:11 AM
236kj
71rpm
39%
15mph
Saturday 7/24/21 @ 2:35 PM
✅
280kj
78rpm
43%
18mph
Wednesday 3/9/22 @ 11:10 PM
277kj
69rpm
43%
16mph
Tuesday 3/15/22 @ 3:44 PM
✅
360kj
80rpm
43%
18mph
Sunday 1/1/23 @ 5:11 PM
188kj
72rpm
41%
16mph
Sunday 1/5/20 @ 4:9 PM
✅
227kj
87rpm
40%
18mph
Wednesday 2/22/23 @ 11:44 PM
195kj
77rpm
40%
16mph
Saturday 11/12/22 @ 4:59 PM
✅
255kj
79rpm
44%
18mph
Wednesday 10/19/22 @ 11:13 PM
187kj
71rpm
42%
16mph
Monday 11/21/22 @ 6:2 PM
✅
229kj
85rpm
40%
18mph
Sunday 10/2/22 @ 7:56 PM
193kj
71rpm
52%
20mph
Sunday 3/21/21 @ 3:15 PM
✅
246kj
91rpm
48%
22mph
Monday 7/4/22 @ 2:33 PM
286kj
77rpm
36%
15mph
Monday 2/22/21 @ 11:55 AM
✅
352kj
92rpm
37%
17mph
Friday 8/27/21 @ 9:24 PM
✅
129kj
68rpm
45%
17mph
Thursday 8/19/21 @ 1:55 PM
15kj
88rpm
29%
13mph
Saturday 7/24/21 @ 3:23 PM
182kj
78rpm
39%
16mph
Wednesday 8/11/21 @ 4:22 PM
✅
230kj
86rpm
40%
18mph
Workouts
195
kj
Tuesday 11/8/22
236
kj
Wednesday 1/17/24
277
kj
Wednesday 3/9/22
187
kj
Wednesday 10/19/22
15
kj
Thursday 8/19/21
182
kj
Saturday 7/24/21