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Shake and Bake
1scrappygirl
TX CRNA
0
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
17 🔥
Beat 1scrappygirl
Workouts
Next Workouts
Saturday 12/2/23 @ 11:10 PM
122
kj
75
rpm
33
%
14
mph
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
View Class
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Sunday 11/13/22 @ 9:53 PM
✅
194
kj
79
rpm
40
%
17
mph
Wednesday 2/22/23 @ 11:44 PM
195
kj
77
rpm
40
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Wednesday 12/18/19 @ 11:1 PM
✅
231
kj
84
rpm
41
%
18
mph
Saturday 8/6/22 @ 12:53 PM
198
kj
79
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 2/24/21 @ 1:40 AM
✅
210
kj
79
rpm
42
%
17
mph
Monday 9/12/22 @ 9:44 PM
320
kj
76
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 12/12/19 @ 7:41 PM
✅
358
kj
82
rpm
43
%
18
mph
Sunday 6/5/22 @ 6:40 PM
306
kj
73
rpm
42
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/11/19 @ 2:35 PM
✅
363
kj
78
rpm
44
%
18
mph
Friday 5/27/22 @ 9:37 PM
209
kj
75
rpm
42
%
17
mph
30 min Fleetwood Mac Ride
Emma Lovewell
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Share
Saturday 5/21/22 @ 2:57 PM
✅
213
kj
74
rpm
44
%
17
mph
Saturday 5/14/22 @ 1:32 PM
187
kj
79
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 11/24/20 @ 1:3 AM
✅
206
kj
86
rpm
39
%
17
mph
Sunday 5/8/22 @ 8:17 PM
304
kj
79
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 12/5/19 @ 11:20 PM
✅
320
kj
82
rpm
41
%
17
mph
Tuesday 12/21/21 @ 1:37 AM
286
kj
70
rpm
43
%
16
mph
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
Sunday 12/13/20 @ 6:27 PM
✅
344
kj
75
rpm
45
%
18
mph
Wednesday 11/10/21 @ 10:31 AM
179
kj
77
rpm
39
%
16
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 2/17/21 @ 1:20 AM
✅
209
kj
75
rpm
43
%
17
mph
Next Workouts
1scrappygirl
TX CRNA
0
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
17 🔥
Beat 1scrappygirl
Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
View Class
Share
122
kj
Saturday 12/2/23
✅
194
kj
Sunday 11/13/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
195
kj
Wednesday 2/22/23
✅
231
kj
Wednesday 12/18/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
198
kj
Saturday 8/6/22
✅
210
kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
320
kj
Monday 9/12/22
✅
358
kj
Thursday 12/12/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
306
kj
Sunday 6/5/22
✅
363
kj
Monday 11/11/19
30 min Fleetwood Mac Ride
Emma Lovewell
View Class
Share
209
kj
Friday 5/27/22
✅
213
kj
Saturday 5/21/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
187
kj
Saturday 5/14/22
✅
206
kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
304
kj
Sunday 5/8/22
✅
320
kj
Thursday 12/5/19
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
286
kj
Tuesday 12/21/21
✅
344
kj
Sunday 12/13/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
179
kj
Wednesday 11/10/21
✅
209
kj
Wednesday 2/17/21
Next Workouts