Shake and Bake

Workouts

Saturday 12/2/23 @ 11:10 PM
122kj
75rpm
33%
14mph
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
Sunday 11/13/22 @ 9:53 PM
✅
194kj
79rpm
40%
17mph
Wednesday 2/22/23 @ 11:44 PM
195kj
77rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 11:1 PM
✅
231kj
84rpm
41%
18mph
Saturday 8/6/22 @ 12:53 PM
198kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/24/21 @ 1:40 AM
✅
210kj
79rpm
42%
17mph
Monday 9/12/22 @ 9:44 PM
320kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/12/19 @ 7:41 PM
✅
358kj
82rpm
43%
18mph
Sunday 6/5/22 @ 6:40 PM
306kj
73rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 2:35 PM
✅
363kj
78rpm
44%
18mph
Friday 5/27/22 @ 9:37 PM
209kj
75rpm
42%
17mph
30 min Fleetwood Mac Ride
Emma Lovewell
Saturday 5/21/22 @ 2:57 PM
✅
213kj
74rpm
44%
17mph
Saturday 5/14/22 @ 1:32 PM
187kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/24/20 @ 1:3 AM
✅
206kj
86rpm
39%
17mph
Sunday 5/8/22 @ 8:17 PM
304kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 11:20 PM
✅
320kj
82rpm
41%
17mph
Tuesday 12/21/21 @ 1:37 AM
286kj
70rpm
43%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
✅
344kj
75rpm
45%
18mph
Wednesday 11/10/21 @ 10:31 AM
179kj
77rpm
39%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 2/17/21 @ 1:20 AM
✅
209kj
75rpm
43%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Christine D'Ercole
122 kj
Saturday 12/2/23
✅ 194 kj
Sunday 11/13/22
30 min Power Zone Ride
Matt Wilpers
195 kj
Wednesday 2/22/23
✅ 231 kj
Wednesday 12/18/19
30 min Power Zone Endurance Ride
Christine D'Ercole
198 kj
Saturday 8/6/22
✅ 210 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
320 kj
Monday 9/12/22
✅ 358 kj
Thursday 12/12/19
45 min Power Zone Ride
Matt Wilpers
306 kj
Sunday 6/5/22
✅ 363 kj
Monday 11/11/19
30 min Fleetwood Mac Ride
Emma Lovewell
209 kj
Friday 5/27/22
✅ 213 kj
Saturday 5/21/22
30 min Power Zone Endurance Ride
Olivia Amato
187 kj
Saturday 5/14/22
✅ 206 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Sunday 5/8/22
✅ 320 kj
Thursday 12/5/19
45 min Pentatonix Ride
Christine D'Ercole
286 kj
Tuesday 12/21/21
✅ 344 kj
Sunday 12/13/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
179 kj
Wednesday 11/10/21
✅ 209 kj
Wednesday 2/17/21