Shake and Bake

Workouts

Monday 2/1/21 @ 5:13 PM
kj
rpm
%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/16/23 @ 3:12 PM
361kj
66rpm
50%
18mph
Tuesday 2/2/21 @ 5:23 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Friday 7/7/23 @ 6:20 PM
224kj
65rpm
49%
17mph
Sunday 5/1/22 @ 8:15 PM
95kj
52rpm
37%
12mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 10/15/20 @ 4:33 PM
kj
rpm
%
0mph
Sunday 3/27/22 @ 3:2 PM
105kj
53rpm
37%
12mph
30 min Foo Fighters Ride
Emma Lovewell
Friday 11/19/21 @ 5:36 PM
346kj
0rpm
0%
0mph
Saturday 11/6/21 @ 10:24 PM
40kj
60rpm
40%
14mph
10 min Low Impact Ride
Kendall Toole
Saturday 5/1/21 @ 8:12 PM
90kj
0rpm
0%
0mph
Sunday 10/31/21 @ 11:48 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Thursday 6/24/21 @ 5:57 PM
83kj
0rpm
0%
0mph
Saturday 9/18/21 @ 4:22 PM
kj
rpm
%
0mph
10 min Climb Ride
Tunde Oyeneyin
Monday 6/7/21 @ 10:56 PM
101kj
0rpm
0%
0mph
Saturday 5/15/21 @ 12:14 AM
kj
rpm
%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 2/22/21 @ 7:11 PM
280kj
0rpm
0%
0mph
Saturday 1/30/21 @ 5:25 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 3/2/21 @ 7:3 PM
123kj
0rpm
0%
0mph
Saturday 2/6/21 @ 4:57 PM
kj
rpm
%
0mph
30 min Sweat Steady Ride
Jess King
Wednesday 2/10/21 @ 11:7 PM
287kj
0rpm
0%
0mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
kj
Monday 2/1/21
361 kj
Saturday 12/16/23
30 min P!nk Ride
Christine D'Ercole
kj
Tuesday 2/2/21
224 kj
Friday 7/7/23
30 min World Mental Health Day Ride
Kendall Toole
95 kj
Sunday 5/1/22
kj
Thursday 10/15/20
30 min Foo Fighters Ride
Emma Lovewell
105 kj
Sunday 3/27/22
346 kj
Friday 11/19/21
10 min Low Impact Ride
Kendall Toole
40 kj
Saturday 11/6/21
90 kj
Saturday 5/1/21
10 min Low Impact Ride
Alex Toussaint
kj
Sunday 10/31/21
83 kj
Thursday 6/24/21
10 min Climb Ride
Tunde Oyeneyin
kj
Saturday 9/18/21
101 kj
Monday 6/7/21
30 min Lady Gaga Ride
Cody Rigsby
kj
Saturday 5/15/21
280 kj
Monday 2/22/21
15 min Low Impact Ride
Christine D'Ercole
kj
Saturday 1/30/21
123 kj
Tuesday 3/2/21
30 min Sweat Steady Ride
Jess King
kj
Saturday 2/6/21
287 kj
Wednesday 2/10/21