Shake and Bake

Workouts

Tuesday 5/10/22 @ 4:9 PM
62kj
50rpm
38%
12mph
20 min Recovery Ride
Alex Toussaint
Tuesday 8/23/22 @ 9:38 AM
βœ…
109kj
82rpm
36%
15mph
Friday 7/1/22 @ 10:23 PM
70kj
55rpm
43%
15mph
15 min Low Impact Ride
Jenn Sherman
Thursday 6/2/22 @ 9:53 AM
βœ…
87kj
80rpm
38%
16mph
Sunday 4/24/22 @ 9:0 PM
βœ…
138kj
43rpm
60%
17mph
20 min Low Impact Ride
Bradley Rose
Wednesday 3/23/22 @ 9:44 AM
110kj
80rpm
38%
16mph
Thursday 12/16/21 @ 4:37 PM
βœ…
104kj
57rpm
44%
15mph
20 min Year of Yes Ride
Robin ArzΓ³n
Wednesday 2/17/21 @ 3:36 AM
kj
rpm
%
0mph
Tuesday 12/7/21 @ 1:16 AM
68kj
37rpm
59%
14mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Thursday 12/9/21 @ 11:5 AM
βœ…
95kj
80rpm
40%
17mph
Monday 10/18/21 @ 4:22 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Jess King
Friday 10/22/21 @ 11:18 AM
βœ…
101kj
81rpm
40%
17mph
Saturday 9/18/21 @ 5:9 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Bradley Rose
Saturday 9/18/21 @ 12:26 AM
βœ…
70kj
87rpm
38%
17mph
Saturday 9/18/21 @ 2:44 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Kendall Toole
Thursday 6/24/21 @ 1:6 PM
βœ…
64kj
87rpm
37%
17mph
Saturday 5/15/21 @ 12:14 AM
kj
rpm
%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 2:2 PM
βœ…
kj
rpm
%
0mph
Friday 2/12/21 @ 5:9 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ally Love
Thursday 3/25/21 @ 2:7 AM
βœ…
kj
rpm
%
0mph

Workouts

20 min Recovery Ride
Alex Toussaint
62 kj
Tuesday 5/10/22
βœ… 109 kj
Tuesday 8/23/22
15 min Low Impact Ride
Jenn Sherman
70 kj
Friday 7/1/22
βœ… 87 kj
Thursday 6/2/22
20 min Low Impact Ride
Bradley Rose
βœ… 138 kj
Sunday 4/24/22
110 kj
Wednesday 3/23/22
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 104 kj
Thursday 12/16/21
kj
Wednesday 2/17/21
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
68 kj
Tuesday 12/7/21
βœ… 95 kj
Thursday 12/9/21
15 min Low Impact Ride
Jess King
kj
Monday 10/18/21
βœ… 101 kj
Friday 10/22/21
10 min Low Impact Ride
Bradley Rose
kj
Saturday 9/18/21
βœ… 70 kj
Saturday 9/18/21
10 min Low Impact Ride
Kendall Toole
kj
Saturday 9/18/21
βœ… 64 kj
Thursday 6/24/21
30 min Lady Gaga Ride
Cody Rigsby
kj
Saturday 5/15/21
βœ… kj
Sunday 1/19/20
10 min Low Impact Ride
Ally Love
kj
Friday 2/12/21
βœ… kj
Thursday 3/25/21