Shake and Bake

Workouts

Wednesday 1/9/19 @ 5:13 AM
152kj
91rpm
39%
18mph
20 min 80s Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 8:47 PM
✅
171kj
80rpm
46%
18mph
Wednesday 10/23/19 @ 4:23 PM
187kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 10/24/19 @ 1:13 PM
✅
263kj
73rpm
48%
19mph
Friday 9/13/19 @ 1:56 PM
120kj
66rpm
43%
15mph
20 min Pop Ride
Cody Rigsby
Friday 9/13/19 @ 4:33 PM
✅
341kj
82rpm
58%
24mph
Sunday 8/11/19 @ 5:31 PM
237kj
74rpm
46%
18mph
30 min 80s Pop Ride
Cody Rigsby
Thursday 8/1/19 @ 11:1 AM
✅
338kj
75rpm
53%
21mph
Thursday 1/24/19 @ 1:55 AM
✅
182kj
83rpm
45%
19mph
20 min Pop Ride
Ally Love
Monday 2/4/19 @ 10:8 AM
97kj
70rpm
39%
15mph

Workouts

20 min 80s Pop Ride
Cody Rigsby
152 kj
Wednesday 1/9/19
✅ 171 kj
Tuesday 5/12/20
30 min Pop Ride
Cody Rigsby
187 kj
Wednesday 10/23/19
✅ 263 kj
Thursday 10/24/19
20 min Pop Ride
Cody Rigsby
120 kj
Friday 9/13/19
✅ 341 kj
Friday 9/13/19
30 min 80s Pop Ride
Cody Rigsby
237 kj
Sunday 8/11/19
✅ 338 kj
Thursday 8/1/19
20 min Pop Ride
Ally Love
✅ 182 kj
Thursday 1/24/19
97 kj
Monday 2/4/19