Shake and Bake

Workouts

Sunday 4/19/20 @ 7:43 PM
✅
180kj
74rpm
47%
18mph
20 min FTP Test Ride
Denis Morton
Sunday 12/27/20 @ 7:55 PM
106kj
77rpm
38%
15mph
Tuesday 1/7/20 @ 7:38 PM
✅
252kj
76rpm
46%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/14/20 @ 6:5 PM
132kj
71rpm
37%
14mph
Tuesday 8/25/20 @ 3:31 PM
✅
246kj
78rpm
45%
18mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 8/26/20 @ 4:48 PM
149kj
70rpm
40%
15mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 180 kj
Sunday 4/19/20
106 kj
Sunday 12/27/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 252 kj
Tuesday 1/7/20
132 kj
Saturday 11/14/20
30 min Club Bangers Ride
Alex Toussaint
✅ 246 kj
Tuesday 8/25/20
149 kj
Wednesday 8/26/20