Shake and Bake

Workouts

Tuesday 6/7/22 @ 1:17 PM
53kj
57rpm
46%
14mph
10 min Climb Ride
Alex Toussaint
Sunday 11/8/20 @ 4:23 PM
✅
97kj
66rpm
53%
19mph
Tuesday 1/4/22 @ 9:58 PM
82kj
63rpm
43%
15mph
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
Monday 2/7/22 @ 11:13 PM
✅
121kj
77rpm
45%
18mph
Wednesday 11/11/20 @ 11:35 AM
169kj
63rpm
44%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:53 PM
✅
288kj
79rpm
48%
20mph
Saturday 9/5/20 @ 12:22 AM
171kj
70rpm
42%
15mph
30 min Sean Paul Ride
Hannah Frankson
Saturday 9/12/20 @ 6:47 PM
✅
279kj
77rpm
47%
19mph
Friday 2/21/20 @ 1:25 AM
185kj
66rpm
46%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 4/18/20 @ 6:0 PM
✅
224kj
75rpm
44%
17mph
Saturday 2/8/20 @ 3:27 PM
248kj
65rpm
43%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:21 PM
✅
325kj
84rpm
40%
17mph

Workouts

10 min Climb Ride
Alex Toussaint
53 kj
Tuesday 6/7/22
✅ 97 kj
Sunday 11/8/20
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
82 kj
Tuesday 1/4/22
✅ 121 kj
Monday 2/7/22
30 min Beyoncé Two for One Ride
Alex & Tunde
169 kj
Wednesday 11/11/20
✅ 288 kj
Wednesday 11/11/20
30 min Sean Paul Ride
Hannah Frankson
171 kj
Saturday 9/5/20
✅ 279 kj
Saturday 9/12/20
30 min Burna Boy Ride
Tunde Oyeneyin
185 kj
Friday 2/21/20
✅ 224 kj
Saturday 4/18/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
248 kj
Saturday 2/8/20
✅ 325 kj
Saturday 2/8/20