Shake and Bake

Workouts

Tuesday 1/10/23 @ 1:26 PM
βœ…
199kj
66rpm
46%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/10/23 @ 12:1 AM
162kj
58rpm
43%
14mph
Saturday 8/8/20 @ 3:59 PM
βœ…
146kj
76rpm
44%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Saturday 4/11/20 @ 10:44 PM
kj
rpm
%
0mph
Tuesday 6/28/22 @ 5:47 PM
βœ…
164kj
68rpm
41%
15mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 9/9/20 @ 10:36 AM
128kj
62rpm
41%
13mph
Monday 2/7/22 @ 6:46 PM
βœ…
270kj
58rpm
49%
14mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 8/1/20 @ 5:4 PM
217kj
47rpm
52%
14mph
Thursday 3/3/22 @ 7:1 PM
147kj
71rpm
39%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:56 AM
βœ…
183kj
65rpm
46%
15mph
Tuesday 2/22/22 @ 5:53 PM
βœ…
177kj
72rpm
41%
15mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 2/10/22 @ 12:57 AM
160kj
56rpm
45%
13mph
Thursday 1/20/22 @ 6:38 PM
148kj
63rpm
41%
14mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/20/21 @ 11:27 PM
βœ…
202kj
62rpm
48%
16mph
Saturday 9/5/20 @ 12:22 AM
βœ…
171kj
70rpm
42%
15mph
30 min Sean Paul Ride
Hannah Frankson
Friday 9/4/20 @ 9:16 PM
161kj
57rpm
47%
15mph
Wednesday 2/26/20 @ 1:19 PM
βœ…
160kj
65rpm
43%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 2/27/20 @ 11:9 AM
kj
rpm
%
0mph
Wednesday 10/2/19 @ 2:52 PM
βœ…
178kj
61rpm
46%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 10/7/19 @ 10:0 AM
kj
rpm
%
0mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
βœ… 199 kj
Tuesday 1/10/23
162 kj
Tuesday 1/10/23
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
βœ… 146 kj
Saturday 8/8/20
kj
Saturday 4/11/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 164 kj
Tuesday 6/28/22
128 kj
Wednesday 9/9/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 270 kj
Monday 2/7/22
217 kj
Saturday 8/1/20
30 min BHM Block Party Two for One Ride
Alex & Tunde
147 kj
Thursday 3/3/22
βœ… 183 kj
Tuesday 3/1/22
30 min Swizz Beatz Ride
Alex Toussaint
βœ… 177 kj
Tuesday 2/22/22
160 kj
Thursday 2/10/22
30 min Hip Hop Ride
Alex Toussaint
148 kj
Thursday 1/20/22
βœ… 202 kj
Monday 9/20/21
30 min Sean Paul Ride
Hannah Frankson
βœ… 171 kj
Saturday 9/5/20
161 kj
Friday 9/4/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 160 kj
Wednesday 2/26/20
kj
Thursday 2/27/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 178 kj
Wednesday 10/2/19
kj
Monday 10/7/19