Shake and Bake

Workouts

Friday 1/19/24 @ 1:43 PM
141kj
59rpm
41%
13mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 10/4/23 @ 3:28 AM
βœ…
164kj
66rpm
43%
16mph
Monday 9/18/23 @ 1:16 PM
62kj
64rpm
33%
12mph
20 min Low Impact Ride
Alex Toussaint
Sunday 7/23/23 @ 11:42 PM
βœ…
115kj
76rpm
39%
16mph
Monday 9/4/23 @ 3:25 PM
βœ…
124kj
59rpm
48%
15mph
20 min Climb Ride
Alex Toussaint
Wednesday 9/13/23 @ 8:43 PM
104kj
60rpm
45%
15mph
Thursday 2/9/23 @ 12:50 PM
βœ…
111kj
65rpm
42%
15mph
20 min Hip Hop Ride
Alex Toussaint
Friday 4/21/23 @ 7:54 PM
106kj
69rpm
40%
15mph
Sunday 1/8/23 @ 6:56 PM
βœ…
203kj
71rpm
43%
16mph
30 min 2000s Ride
Alex Toussaint
Saturday 1/7/23 @ 6:31 PM
158kj
67rpm
41%
15mph
Friday 10/14/22 @ 1:29 PM
βœ…
198kj
67rpm
45%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/1/22 @ 10:26 PM
187kj
73rpm
43%
16mph
Friday 8/20/21 @ 11:57 AM
65kj
59rpm
42%
13mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 4/20/21 @ 10:21 PM
βœ…
152kj
71rpm
39%
15mph
Tuesday 6/15/21 @ 12:2 PM
153kj
60rpm
44%
14mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 5/8/21 @ 5:27 PM
βœ…
181kj
84rpm
38%
16mph
Wednesday 6/2/21 @ 10:53 AM
122kj
57rpm
41%
12mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/13/21 @ 6:29 PM
βœ…
170kj
68rpm
43%
16mph
Monday 5/24/21 @ 4:18 PM
97kj
68rpm
39%
14mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:25 PM
βœ…
121kj
82rpm
39%
16mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
141 kj
Friday 1/19/24
βœ… 164 kj
Wednesday 10/4/23
20 min Low Impact Ride
Alex Toussaint
62 kj
Monday 9/18/23
βœ… 115 kj
Sunday 7/23/23
20 min Climb Ride
Alex Toussaint
βœ… 124 kj
Monday 9/4/23
104 kj
Wednesday 9/13/23
20 min Hip Hop Ride
Alex Toussaint
βœ… 111 kj
Thursday 2/9/23
106 kj
Friday 4/21/23
30 min 2000s Ride
Alex Toussaint
βœ… 203 kj
Sunday 1/8/23
158 kj
Saturday 1/7/23
30 min Hip Hop Ride
Alex Toussaint
βœ… 198 kj
Friday 10/14/22
187 kj
Monday 8/1/22
30 min AT's Ride to Greatness
Alex Toussaint
65 kj
Friday 8/20/21
βœ… 152 kj
Tuesday 4/20/21
30 min AT's Ride to Greatness
Alex Toussaint
153 kj
Tuesday 6/15/21
βœ… 181 kj
Saturday 5/8/21
30 min Hip Hop Ride
Alex Toussaint
122 kj
Wednesday 6/2/21
βœ… 170 kj
Saturday 2/13/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
97 kj
Monday 5/24/21
βœ… 121 kj
Saturday 4/10/21