Shake and Bake

Workouts

Saturday 8/8/20 @ 3:59 PM
146kj
76rpm
44%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 8/2/19 @ 6:6 PM
✅
147kj
73rpm
45%
17mph
Tuesday 6/14/22 @ 10:35 PM
140kj
69rpm
38%
14mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 5/5/20 @ 4:40 PM
✅
206kj
67rpm
45%
16mph
Thursday 3/3/22 @ 7:1 PM
✅
147kj
71rpm
39%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/2/22 @ 6:45 PM
146kj
65rpm
40%
14mph
Saturday 7/4/20 @ 9:44 PM
336kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 3:52 PM
✅
399kj
82rpm
39%
17mph
Monday 3/23/20 @ 11:13 PM
184kj
72rpm
35%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 8:51 PM
✅
274kj
79rpm
39%
16mph
Wednesday 2/26/20 @ 1:19 PM
160kj
65rpm
43%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 10/28/20 @ 12:3 AM
✅
187kj
69rpm
44%
16mph
Saturday 10/3/20 @ 5:24 PM
146kj
65rpm
41%
14mph
30 min New Tracks Ride
Alex Toussaint
Monday 10/5/20 @ 10:54 PM
✅
198kj
69rpm
44%
16mph
Saturday 9/5/20 @ 12:22 AM
171kj
70rpm
42%
15mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 9/2/20 @ 3:10 PM
✅
222kj
70rpm
46%
17mph
Friday 2/21/20 @ 1:25 AM
185kj
66rpm
46%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:29 AM
✅
185kj
70rpm
43%
16mph
Wednesday 10/2/19 @ 2:52 PM
178kj
61rpm
46%
15mph
30 min Hip Hop Ride
Alex Toussaint
Friday 10/18/19 @ 12:10 AM
✅
209kj
71rpm
44%
17mph

Workouts

20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
146 kj
Saturday 8/8/20
✅ 147 kj
Friday 8/2/19
30 min HIIT & Hills Ride
Alex Toussaint
140 kj
Tuesday 6/14/22
✅ 206 kj
Tuesday 5/5/20
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 147 kj
Thursday 3/3/22
146 kj
Wednesday 3/2/22
60 min Power Zone Ride
Matt Wilpers
336 kj
Saturday 7/4/20
✅ 399 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Monday 3/23/20
✅ 274 kj
Monday 5/10/21
30 min BHM: Fresh Friday Ride
Denis Morton
160 kj
Wednesday 2/26/20
✅ 187 kj
Wednesday 10/28/20
30 min New Tracks Ride
Alex Toussaint
146 kj
Saturday 10/3/20
✅ 198 kj
Monday 10/5/20
30 min Sean Paul Ride
Hannah Frankson
171 kj
Saturday 9/5/20
✅ 222 kj
Wednesday 9/2/20
30 min Burna Boy Ride
Tunde Oyeneyin
185 kj
Friday 2/21/20
✅ 185 kj
Friday 2/21/20
30 min Hip Hop Ride
Alex Toussaint
178 kj
Wednesday 10/2/19
✅ 209 kj
Friday 10/18/19