Shake and Bake

Workouts

Friday 4/8/22 @ 5:23 PM
31kj
57rpm
39%
12mph
20 min New Tracks Ride
Alex Toussaint
Thursday 6/23/22 @ 5:30 PM
βœ…
121kj
63rpm
46%
15mph
Saturday 2/15/20 @ 9:21 PM
221kj
69rpm
47%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/18/20 @ 2:32 PM
βœ…
293kj
77rpm
49%
20mph
Friday 2/25/22 @ 2:58 PM
200kj
71rpm
44%
16mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 11/17/19 @ 3:59 PM
βœ…
241kj
74rpm
46%
18mph
Tuesday 6/15/21 @ 12:2 PM
153kj
60rpm
44%
14mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 5/8/21 @ 5:31 PM
βœ…
281kj
69rpm
52%
19mph
Monday 3/9/20 @ 11:48 AM
312kj
68rpm
46%
16mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 2/8/20 @ 2:1 PM
βœ…
405kj
76rpm
47%
19mph
Wednesday 3/25/20 @ 3:33 AM
266kj
67rpm
44%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:53 PM
βœ…
400kj
75rpm
48%
19mph
Tuesday 2/11/20 @ 2:13 AM
241kj
64rpm
43%
14mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 2/15/20 @ 2:23 PM
βœ…
430kj
74rpm
50%
19mph
Wednesday 1/15/20 @ 9:43 PM
167kj
63rpm
44%
15mph
30 min HIIT Ride
Alex Toussaint
Monday 1/20/20 @ 2:35 PM
βœ…
204kj
74rpm
42%
16mph
Tuesday 10/22/19 @ 4:26 PM
285kj
62rpm
47%
15mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 10/22/19 @ 1:28 AM
βœ…
370kj
73rpm
47%
18mph
Friday 8/30/19 @ 4:9 PM
157kj
66rpm
42%
14mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 6/11/19 @ 2:2 PM
βœ…
227kj
72rpm
47%
18mph

Workouts

20 min New Tracks Ride
Alex Toussaint
31 kj
Friday 4/8/22
βœ… 121 kj
Thursday 6/23/22
30 min Hip Hop Ride
Alex Toussaint
221 kj
Saturday 2/15/20
βœ… 293 kj
Tuesday 2/18/20
30 min Hip Hop Ride
Alex Toussaint
200 kj
Friday 2/25/22
βœ… 241 kj
Sunday 11/17/19
30 min AT's Ride to Greatness
Alex Toussaint
153 kj
Tuesday 6/15/21
βœ… 281 kj
Saturday 5/8/21
45 min Hip Hop Ride
Alex Toussaint
312 kj
Monday 3/9/20
βœ… 405 kj
Saturday 2/8/20
45 min Club Bangers Ride
Alex Toussaint
266 kj
Wednesday 3/25/20
βœ… 400 kj
Saturday 1/18/20
45 min Hip Hop Ride
Alex Toussaint
241 kj
Tuesday 2/11/20
βœ… 430 kj
Saturday 2/15/20
30 min HIIT Ride
Alex Toussaint
167 kj
Wednesday 1/15/20
βœ… 204 kj
Monday 1/20/20
45 min Hip Hop Ride
Alex Toussaint
285 kj
Tuesday 10/22/19
βœ… 370 kj
Tuesday 10/22/19
30 min Hip Hop Ride
Alex Toussaint
157 kj
Friday 8/30/19
βœ… 227 kj
Tuesday 6/11/19