Shake and Bake
Workouts
Monday 2/5/24 @ 11:58 PM
216kj
63rpm
49%
16mph
Monday 2/5/24 @ 11:58 PM
✅
595kj
64rpm
66%
20mph
Thursday 2/1/24 @ 2:45 PM
53kj
49rpm
48%
13mph
Saturday 1/7/23 @ 10:56 AM
✅
143kj
60rpm
63%
20mph
Friday 1/19/24 @ 1:43 PM
141kj
59rpm
41%
13mph
Wednesday 8/23/23 @ 9:31 AM
✅
216kj
36rpm
55%
10mph
Monday 1/8/24 @ 11:59 PM
162kj
63rpm
43%
14mph
Monday 1/8/24 @ 11:59 PM
✅
490kj
56rpm
65%
18mph
Monday 9/18/23 @ 1:16 PM
62kj
64rpm
33%
12mph
Thursday 6/15/23 @ 10:49 AM
✅
177kj
45rpm
55%
12mph
Tuesday 11/15/22 @ 11:58 PM
218kj
71rpm
45%
17mph
Tuesday 7/4/23 @ 1:33 PM
✅
420kj
61rpm
59%
18mph
Friday 12/9/22 @ 12:54 PM
177kj
60rpm
45%
14mph
Wednesday 4/5/23 @ 9:45 AM
✅
405kj
64rpm
57%
18mph
Tuesday 1/10/23 @ 1:26 PM
199kj
66rpm
46%
16mph
Wednesday 1/11/23 @ 10:45 AM
✅
357kj
60rpm
56%
17mph
Thursday 10/28/21 @ 12:36 AM
109kj
68rpm
42%
15mph
Saturday 10/30/21 @ 2:47 PM
✅
374kj
79rpm
62%
24mph
Friday 8/20/21 @ 11:57 AM
65kj
59rpm
42%
13mph
Saturday 4/17/21 @ 5:29 PM
✅
492kj
71rpm
62%
23mph
Workouts
177
kj
Friday 12/9/22
65
kj
Friday 8/20/21