Shake and Bake

Workouts

Tuesday 6/14/22 @ 10:35 PM
140kj
69rpm
38%
14mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 2/27/20 @ 2:16 AM
✅
173kj
69rpm
44%
16mph
Wednesday 2/2/22 @ 5:9 PM
✅
173kj
67rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/25/20 @ 8:57 PM
149kj
72rpm
39%
15mph
Wednesday 11/11/20 @ 11:35 AM
169kj
63rpm
44%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 12/1/20 @ 6:53 PM
✅
171kj
72rpm
42%
16mph
Sunday 7/5/20 @ 5:38 PM
✅
186kj
69rpm
44%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 3:24 AM
174kj
74rpm
41%
16mph
Wednesday 1/8/20 @ 1:27 PM
11kj
84rpm
32%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 5/24/20 @ 12:25 PM
✅
120kj
78rpm
39%
16mph
Friday 5/1/20 @ 1:57 PM
✅
217kj
73rpm
45%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/3/20 @ 9:10 PM
160kj
76rpm
39%
15mph
Wednesday 3/18/20 @ 11:30 PM
✅
244kj
64rpm
43%
14mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 3/11/20 @ 2:33 AM
218kj
65rpm
42%
14mph
Monday 3/9/20 @ 11:48 AM
✅
312kj
68rpm
46%
16mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/6/20 @ 11:29 PM
233kj
73rpm
39%
15mph
Friday 2/21/20 @ 1:25 AM
✅
185kj
66rpm
46%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 2/22/20 @ 2:43 PM
148kj
74rpm
38%
15mph
Tuesday 2/4/20 @ 1:36 PM
✅
174kj
62rpm
45%
14mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/27/20 @ 11:36 AM
167kj
71rpm
42%
15mph

Workouts

30 min HIIT & Hills Ride
Alex Toussaint
140 kj
Tuesday 6/14/22
✅ 173 kj
Thursday 2/27/20
30 min Hip Hop Ride
Alex Toussaint
✅ 173 kj
Wednesday 2/2/22
149 kj
Saturday 1/25/20
30 min Beyoncé Two for One Ride
Alex & Tunde
169 kj
Wednesday 11/11/20
✅ 171 kj
Tuesday 12/1/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 186 kj
Sunday 7/5/20
174 kj
Sunday 5/10/20
20 min Hip Hop Ride
Tunde Oyeneyin
11 kj
Wednesday 1/8/20
✅ 120 kj
Sunday 5/24/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 217 kj
Friday 5/1/20
160 kj
Sunday 5/3/20
45 min Hip Hop Ride
Alex Toussaint
✅ 244 kj
Wednesday 3/18/20
218 kj
Wednesday 3/11/20
45 min Hip Hop Ride
Alex Toussaint
✅ 312 kj
Monday 3/9/20
233 kj
Monday 1/6/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 185 kj
Friday 2/21/20
148 kj
Saturday 2/22/20
30 min Hip Hop Ride
Alex Toussaint
✅ 174 kj
Tuesday 2/4/20
167 kj
Monday 1/27/20