Shake and Bake

Workouts

Tuesday 1/10/23 @ 1:26 PM
199kj
66rpm
46%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/9/23 @ 11:58 PM
132kj
59rpm
43%
14mph
Monday 7/11/22 @ 10:27 PM
197kj
68rpm
45%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 7/11/22 @ 10:26 PM
156kj
65rpm
44%
15mph
Friday 10/14/22 @ 1:29 PM
198kj
67rpm
45%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/1/22 @ 10:25 PM
164kj
68rpm
42%
15mph
Friday 8/30/19 @ 4:9 PM
157kj
66rpm
42%
14mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/29/22 @ 2:16 PM
154kj
66rpm
42%
15mph
Wednesday 5/6/20 @ 9:26 PM
271kj
88rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 9:35 PM
239kj
65rpm
39%
14mph
Saturday 4/11/20 @ 12:21 AM
251kj
80rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:21 PM
244kj
77rpm
38%
16mph
Monday 4/6/20 @ 10:45 PM
147kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 7:24 PM
144kj
88rpm
33%
15mph
Wednesday 3/25/20 @ 3:33 AM
266kj
67rpm
44%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:58 PM
211kj
56rpm
45%
14mph
Tuesday 10/22/19 @ 4:26 PM
285kj
62rpm
47%
15mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/21/19 @ 10:22 PM
252kj
60rpm
47%
15mph
Tuesday 7/17/18 @ 12:45 PM
87kj
70rpm
38%
14mph
20 min Low Impact Ride
Alex Toussaint
Monday 3/25/19 @ 9:55 PM
92kj
72rpm
38%
14mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
199 kj
Tuesday 1/10/23
132 kj
Monday 1/9/23
30 min Hip Hop Ride
Alex Toussaint
197 kj
Monday 7/11/22
156 kj
Monday 7/11/22
30 min Hip Hop Ride
Alex Toussaint
198 kj
Friday 10/14/22
164 kj
Monday 8/1/22
30 min Hip Hop Ride
Alex Toussaint
157 kj
Friday 8/30/19
154 kj
Tuesday 3/29/22
45 min Power Zone Max Ride
Matt Wilpers
271 kj
Wednesday 5/6/20
239 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
251 kj
Saturday 4/11/20
244 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
147 kj
Monday 4/6/20
144 kj
Thursday 4/2/20
45 min Club Bangers Ride
Alex Toussaint
266 kj
Wednesday 3/25/20
211 kj
Saturday 1/18/20
45 min Hip Hop Ride
Alex Toussaint
285 kj
Tuesday 10/22/19
252 kj
Monday 10/21/19
20 min Low Impact Ride
Alex Toussaint
87 kj
Tuesday 7/17/18
92 kj
Monday 3/25/19