Shake and Bake
Workouts
Tuesday 2/7/23 @ 11:26 PM
22kj
56rpm
31%
10mph
Thursday 8/18/22 @ 1:2 AM
✅
29kj
58rpm
36%
12mph
Tuesday 6/7/22 @ 1:17 PM
53kj
57rpm
46%
14mph
Sunday 11/29/20 @ 12:41 PM
✅
66kj
64rpm
47%
17mph
Tuesday 5/17/22 @ 4:42 PM
✅
94kj
75rpm
36%
14mph
Monday 5/16/22 @ 9:21 PM
80kj
68rpm
36%
13mph
Wednesday 11/11/20 @ 11:35 AM
✅
169kj
63rpm
44%
15mph
Thursday 11/19/20 @ 6:8 PM
159kj
68rpm
42%
15mph
Tuesday 7/28/20 @ 12:40 AM
✅
287kj
73rpm
42%
16mph
Wednesday 7/22/20 @ 11:24 PM
249kj
70rpm
41%
16mph
Sunday 7/5/20 @ 5:38 PM
✅
186kj
69rpm
44%
16mph
Friday 5/8/20 @ 4:26 PM
kj
rpm
%
0mph
Saturday 3/14/20 @ 1:59 PM
✅
332kj
68rpm
47%
17mph
Thursday 5/28/20 @ 11:35 AM
203kj
66rpm
40%
14mph
Saturday 2/8/20 @ 3:27 PM
✅
248kj
65rpm
43%
15mph
Thursday 4/16/20 @ 11:4 AM
202kj
70rpm
38%
14mph
Wednesday 2/26/20 @ 1:19 PM
✅
160kj
65rpm
43%
14mph
Wednesday 3/25/20 @ 11:28 AM
115kj
72rpm
35%
13mph
Friday 2/14/20 @ 1:35 PM
✅
191kj
65rpm
46%
16mph
Wednesday 2/19/20 @ 1:3 AM
118kj
81rpm
32%
13mph
Workouts
159
kj
Thursday 11/19/20
kj
Friday 5/8/20
203
kj
Thursday 5/28/20
202
kj
Thursday 4/16/20
115
kj
Wednesday 3/25/20
118
kj
Wednesday 2/19/20