Shake and Bake
Workouts
Friday 12/9/22 @ 12:54 PM
177kj
60rpm
45%
14mph
Tuesday 11/21/23 @ 11:26 AM
✅
220kj
71rpm
46%
18mph
Saturday 8/8/20 @ 3:59 PM
146kj
76rpm
44%
17mph
Tuesday 9/17/19 @ 9:9 AM
✅
177kj
80rpm
46%
19mph
Monday 6/22/20 @ 10:21 PM
282kj
84rpm
37%
16mph
Thursday 6/25/20 @ 10:16 AM
✅
364kj
81rpm
44%
18mph
Saturday 9/5/20 @ 12:22 AM
171kj
70rpm
42%
15mph
Thursday 9/10/20 @ 9:55 AM
✅
260kj
68rpm
51%
19mph
Saturday 7/4/20 @ 9:44 PM
336kj
78rpm
37%
15mph
Thursday 8/29/19 @ 9:2 AM
✅
475kj
78rpm
44%
18mph
Thursday 6/11/20 @ 10:12 PM
284kj
82rpm
39%
16mph
Thursday 6/18/20 @ 10:14 AM
✅
375kj
78rpm
45%
18mph
Saturday 6/6/20 @ 10:1 PM
266kj
87rpm
36%
16mph
Wednesday 6/10/20 @ 9:27 AM
✅
361kj
79rpm
44%
18mph
Saturday 4/11/20 @ 12:21 AM
251kj
80rpm
38%
15mph
Sunday 4/5/20 @ 5:41 PM
✅
385kj
79rpm
46%
19mph
Thursday 3/26/20 @ 2:14 AM
198kj
69rpm
37%
13mph
Monday 3/23/20 @ 10:1 AM
✅
351kj
78rpm
44%
18mph
Monday 3/23/20 @ 11:13 PM
184kj
72rpm
35%
13mph
Sunday 3/22/20 @ 9:14 PM
✅
351kj
88rpm
41%
18mph
Workouts
146
kj
Saturday 8/8/20
184
kj
Monday 3/23/20