Shake and Bake
Workouts
Tuesday 1/17/23 @ 4:0 AM
kj
rpm
%
0mph
Thursday 1/13/22 @ 1:18 AM
✅
166kj
57rpm
49%
15mph
Wednesday 2/26/20 @ 1:19 PM
160kj
65rpm
43%
14mph
Thursday 5/28/20 @ 2:7 AM
✅
200kj
62rpm
49%
16mph
Wednesday 3/25/20 @ 3:33 AM
266kj
67rpm
44%
15mph
Saturday 5/23/20 @ 6:39 PM
✅
290kj
66rpm
46%
16mph
Saturday 3/14/20 @ 1:59 PM
✅
332kj
68rpm
47%
17mph
Wednesday 5/20/20 @ 12:45 PM
260kj
64rpm
45%
16mph
Sunday 3/22/20 @ 3:52 AM
✅
272kj
69rpm
42%
15mph
Tuesday 5/19/20 @ 12:46 PM
248kj
65rpm
43%
15mph
Wednesday 8/28/19 @ 7:18 PM
171kj
67rpm
43%
15mph
Sunday 7/7/19 @ 12:14 PM
✅
172kj
62rpm
45%
15mph
Tuesday 8/20/19 @ 12:15 PM
154kj
69rpm
40%
14mph
Wednesday 7/3/19 @ 12:19 PM
✅
161kj
67rpm
42%
15mph
Workouts
kj
Tuesday 1/17/23
160
kj
Wednesday 2/26/20
266
kj
Wednesday 3/25/20
260
kj
Wednesday 5/20/20