Shake and Bake
Workouts
Monday 4/17/23 @ 12:12 PM
172kj
74rpm
39%
15mph
Sunday 4/10/22 @ 5:55 PM
✅
207kj
66rpm
46%
17mph
Monday 10/17/22 @ 1:3 PM
156kj
66rpm
41%
14mph
Friday 9/2/22 @ 11:10 PM
✅
231kj
70rpm
46%
17mph
Tuesday 4/26/22 @ 1:0 PM
✅
15kj
48rpm
30%
7mph
Monday 8/29/22 @ 12:33 AM
8kj
77rpm
41%
17mph
Tuesday 7/19/22 @ 4:41 PM
257kj
63rpm
45%
15mph
Friday 1/22/21 @ 11:28 PM
✅
310kj
67rpm
46%
16mph
Tuesday 5/24/22 @ 12:27 PM
206kj
66rpm
40%
14mph
Saturday 9/12/20 @ 4:3 PM
✅
328kj
67rpm
47%
16mph
Monday 5/24/21 @ 4:18 PM
97kj
68rpm
39%
14mph
Wednesday 7/14/21 @ 11:15 PM
✅
165kj
71rpm
47%
18mph
Wednesday 11/11/20 @ 11:35 AM
169kj
63rpm
44%
15mph
Sunday 11/15/20 @ 10:9 PM
✅
240kj
63rpm
51%
17mph
Sunday 11/15/20 @ 3:54 PM
✅
173kj
75rpm
39%
15mph
Tuesday 2/11/20 @ 2:13 AM
kj
rpm
%
0mph
Monday 7/27/20 @ 1:19 AM
355kj
83rpm
38%
16mph
Sunday 8/30/20 @ 4:50 PM
✅
421kj
70rpm
45%
16mph
Tuesday 2/11/20 @ 1:51 AM
83kj
75rpm
35%
14mph
Tuesday 8/11/20 @ 11:52 PM
✅
103kj
66rpm
45%
16mph
Workouts
172
kj
Monday 4/17/23
8
kj
Monday 8/29/22
97
kj
Monday 5/24/21
169
kj
Wednesday 11/11/20
355
kj
Monday 7/27/20
83
kj
Tuesday 2/11/20