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Shake and Bake
1queenp
ATL
26
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
42 🔥
Beat 1queenp
Workouts
Next Workouts
Friday 12/9/22 @ 12:54 PM
177
kj
60
rpm
45
%
14
mph
30 min AFO Ride: Lil Baby
Alex Toussaint
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Saturday 8/27/22 @ 1:34 PM
✅
312
kj
73
rpm
51
%
20
mph
Thursday 7/14/22 @ 10:20 PM
229
kj
64
rpm
42
%
14
mph
45 min HIIT & Hills Ride
Alex Toussaint
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Sunday 8/1/21 @ 2:14 PM
✅
263
kj
67
rpm
51
%
19
mph
Friday 2/25/22 @ 2:58 PM
200
kj
71
rpm
44
%
16
mph
30 min Hip Hop Ride
Alex Toussaint
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Friday 12/13/19 @ 10:32 PM
✅
203
kj
73
rpm
43
%
17
mph
Monday 3/23/20 @ 11:13 PM
184
kj
72
rpm
35
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 3/23/20 @ 3:15 PM
✅
241
kj
80
rpm
37
%
15
mph
Wednesday 2/26/20 @ 1:19 PM
160
kj
65
rpm
43
%
14
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Friday 8/7/20 @ 4:54 PM
✅
205
kj
73
rpm
44
%
17
mph
Saturday 7/4/20 @ 9:44 PM
✅
336
kj
78
rpm
37
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 9/1/19 @ 1:56 AM
304
kj
78
rpm
37
%
15
mph
Thursday 3/26/20 @ 2:14 AM
198
kj
69
rpm
37
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/23/20 @ 11:28 PM
✅
252
kj
72
rpm
40
%
15
mph
Wednesday 3/25/20 @ 3:33 AM
266
kj
67
rpm
44
%
15
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
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Saturday 1/18/20 @ 3:7 PM
✅
276
kj
68
rpm
47
%
17
mph
Monday 2/17/20 @ 2:38 PM
68
kj
56
rpm
51
%
16
mph
10 min Electric Climb Ride
Jess King
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Friday 11/1/19 @ 10:56 PM
✅
86
kj
65
rpm
52
%
19
mph
Friday 8/30/19 @ 4:9 PM
✅
157
kj
66
rpm
42
%
14
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Thursday 8/15/19 @ 6:12 PM
62
kj
70
rpm
40
%
14
mph
Next Workouts
1queenp
ATL
26
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
42 🔥
Beat 1queenp
Workouts
Next Workouts
30 min AFO Ride: Lil Baby
Alex Toussaint
View Class
Share
177
kj
Friday 12/9/22
✅
312
kj
Saturday 8/27/22
45 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
229
kj
Thursday 7/14/22
✅
263
kj
Sunday 8/1/21
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
200
kj
Friday 2/25/22
✅
203
kj
Friday 12/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
184
kj
Monday 3/23/20
✅
241
kj
Monday 3/23/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
160
kj
Wednesday 2/26/20
✅
205
kj
Friday 8/7/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
336
kj
Saturday 7/4/20
304
kj
Sunday 9/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
198
kj
Thursday 3/26/20
✅
252
kj
Monday 3/23/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
266
kj
Wednesday 3/25/20
✅
276
kj
Saturday 1/18/20
10 min Electric Climb Ride
Jess King
View Class
Share
68
kj
Monday 2/17/20
✅
86
kj
Friday 11/1/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
157
kj
Friday 8/30/19
62
kj
Thursday 8/15/19
Next Workouts