Shake and Bake
Workouts
Friday 12/9/22 @ 12:54 PM
177kj
60rpm
45%
14mph
Saturday 8/27/22 @ 1:34 PM
✅
312kj
73rpm
51%
20mph
Thursday 7/14/22 @ 10:20 PM
229kj
64rpm
42%
14mph
Sunday 8/1/21 @ 2:14 PM
✅
263kj
67rpm
51%
19mph
Friday 2/25/22 @ 2:58 PM
200kj
71rpm
44%
16mph
Friday 12/13/19 @ 10:32 PM
✅
203kj
73rpm
43%
17mph
Monday 3/23/20 @ 11:13 PM
184kj
72rpm
35%
13mph
Monday 3/23/20 @ 3:15 PM
✅
241kj
80rpm
37%
15mph
Wednesday 2/26/20 @ 1:19 PM
160kj
65rpm
43%
14mph
Friday 8/7/20 @ 4:54 PM
✅
205kj
73rpm
44%
17mph
Saturday 7/4/20 @ 9:44 PM
✅
336kj
78rpm
37%
15mph
Sunday 9/1/19 @ 1:56 AM
304kj
78rpm
37%
15mph
Thursday 3/26/20 @ 2:14 AM
198kj
69rpm
37%
13mph
Monday 3/23/20 @ 11:28 PM
✅
252kj
72rpm
40%
15mph
Wednesday 3/25/20 @ 3:33 AM
266kj
67rpm
44%
15mph
Saturday 1/18/20 @ 3:7 PM
✅
276kj
68rpm
47%
17mph
Monday 2/17/20 @ 2:38 PM
68kj
56rpm
51%
16mph
Friday 11/1/19 @ 10:56 PM
✅
86kj
65rpm
52%
19mph
Friday 8/30/19 @ 4:9 PM
✅
157kj
66rpm
42%
14mph
Thursday 8/15/19 @ 6:12 PM
62kj
70rpm
40%
14mph
Workouts
177
kj
Friday 12/9/22
184
kj
Monday 3/23/20
160
kj
Wednesday 2/26/20
266
kj
Wednesday 3/25/20