Shake and Bake
Workouts
Monday 4/17/23 @ 12:12 PM
✅
172kj
74rpm
39%
15mph
Monday 9/18/23 @ 4:44 PM
159kj
80rpm
36%
15mph
Friday 6/10/22 @ 12:56 PM
✅
153kj
73rpm
38%
15mph
Tuesday 9/5/23 @ 11:2 PM
143kj
66rpm
38%
14mph
Friday 2/17/23 @ 1:34 PM
161kj
71rpm
39%
15mph
Saturday 2/5/22 @ 9:54 PM
✅
204kj
80rpm
39%
17mph
Monday 5/9/22 @ 1:21 PM
✅
190kj
65rpm
45%
15mph
Wednesday 11/4/20 @ 6:17 PM
177kj
61rpm
44%
15mph
Wednesday 1/20/21 @ 9:5 PM
184kj
70rpm
37%
14mph
Wednesday 1/20/21 @ 6:4 PM
✅
241kj
67rpm
41%
15mph
Thursday 3/26/20 @ 2:14 AM
198kj
69rpm
37%
13mph
Thursday 11/19/20 @ 9:11 PM
✅
232kj
73rpm
38%
15mph
Wednesday 11/11/20 @ 11:35 AM
169kj
63rpm
44%
15mph
Tuesday 11/10/20 @ 6:20 PM
✅
194kj
64rpm
45%
16mph
Saturday 9/5/20 @ 12:22 AM
171kj
70rpm
42%
15mph
Friday 10/9/20 @ 4:46 PM
✅
177kj
73rpm
40%
16mph
Monday 9/7/20 @ 4:41 PM
✅
263kj
81rpm
37%
16mph
Saturday 9/12/20 @ 1:31 PM
156kj
69rpm
43%
16mph
Tuesday 2/11/20 @ 1:51 AM
✅
83kj
75rpm
35%
14mph
Monday 5/18/20 @ 8:39 PM
71kj
79rpm
30%
12mph
Workouts
159
kj
Monday 9/18/23
143
kj
Tuesday 9/5/23
161
kj
Friday 2/17/23
177
kj
Wednesday 11/4/20
184
kj
Wednesday 1/20/21
169
kj
Wednesday 11/11/20
71
kj
Monday 5/18/20