Shake and Bake

Workouts

Wednesday 1/27/21 @ 2:21 PM
189kj
76rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/3/22 @ 11:41 PM
✅
252kj
74rpm
39%
16mph
Sunday 5/10/20 @ 5:20 PM
✅
483kj
84rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/7/21 @ 10:58 PM
444kj
72rpm
38%
15mph
Saturday 7/4/20 @ 9:44 PM
✅
336kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 11:23 PM
326kj
75rpm
39%
16mph
Monday 3/23/20 @ 11:13 PM
184kj
72rpm
35%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 9:23 PM
✅
221kj
75rpm
37%
15mph
Saturday 10/3/20 @ 6:3 PM
✅
87kj
59rpm
56%
18mph
10 min Climb Ride
Alex Toussaint
Tuesday 10/13/20 @ 10:52 PM
52kj
57rpm
47%
15mph
Monday 7/27/20 @ 1:19 AM
✅
355kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 7:22 PM
287kj
70rpm
39%
15mph
Sunday 7/5/20 @ 5:38 PM
✅
186kj
69rpm
44%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:1 PM
155kj
65rpm
43%
15mph
Thursday 6/11/20 @ 10:12 PM
✅
284kj
82rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 6/21/20 @ 2:54 PM
233kj
73rpm
38%
15mph
Saturday 6/6/20 @ 10:1 PM
✅
266kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 6/6/20 @ 8:12 PM
217kj
72rpm
38%
15mph
Sunday 7/1/18 @ 2:52 PM
201kj
65rpm
40%
14mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 10:40 PM
✅
235kj
68rpm
42%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
189 kj
Wednesday 1/27/21
✅ 252 kj
Sunday 7/3/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Sunday 5/10/20
444 kj
Monday 6/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Saturday 7/4/20
326 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Monday 3/23/20
✅ 221 kj
Friday 5/14/21
10 min Climb Ride
Alex Toussaint
✅ 87 kj
Saturday 10/3/20
52 kj
Tuesday 10/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Monday 7/27/20
287 kj
Tuesday 7/28/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 186 kj
Sunday 7/5/20
155 kj
Friday 5/8/20
45 min Power Zone Ride
Denis Morton
✅ 284 kj
Thursday 6/11/20
233 kj
Sunday 6/21/20
45 min Power Zone Ride
Denis Morton
✅ 266 kj
Saturday 6/6/20
217 kj
Saturday 6/6/20
45 min All for One Ride
All Instructors
201 kj
Sunday 7/1/18
✅ 235 kj
Monday 7/2/18